Group Schedules

Angie and Noel's Group

Aug-Sept 2018

Monday 13th
5 x 0.7 mile intervals from rowing club to Radhuni. 6 miles total.

Wednesday 15th
W.up to Willington track. Increase pace for 4 miles (envelope run) around loop and back  - 6m Angie

Friday 17th
6.30-7.30 Track
Saturday 18th
7-9am Box End Swim

Sunday 19th
Kimbolton ½
Monster standard & middle tri

Monday 20th
Priory Park, Cardington, Harrowden Lane and Bumpy Lane, Jubilee Park. Approx 6 Miles. 9.5-10 mins/mile.

Wednesday 22nd
Meet at Ampthill Park, football ground car park to run at 6.45
8 miles - assorted surfaces

Friday 24th
6.30-7.30 Track
Saturday 25th
7-9am Swim Box End

Sunday 26th

Monday 27th  


Wednesday 29th  
From Bedford Arms in Clapham. Oakley-Clapham-Twinwoods. Off-road easy (with a hill or two). Well-earned drink after.
Ready to run at 6:45.
Noel (Angie away)

Friday 31st 
6.30-7.30 Track
Saturday 1st Sept
7-9am Swim Box End
Bedford Twilight 10k

Sunday 2nd  
Dunstable Downs ½, 20m & marathon.
Bedford ½ marathon.

Monday 3rd  
Meet at Sainsbury’s, Clapham Rd to run at 6.45. Loop including Clapham Ford –wet feet warning.  5 miles
Noel (Angie away)

Wednesday 5th   

Bedford Park hills and relays


 Cathy    Angie away

Friday 7th
6.30-7.30 Track
Saturday 8th   
7-9am Swim Box End
Vitruvian Tri
Woburn Abbey Tri’s

Sunday 9th

Woburn Abbey Tri’s
Northampton ½

Monday 10th
Loop around town. Polhill Ave, Manton Lane, Ashburnham Road. Approx 6 Miles. 9.5-10 mins/mile.

Wednesday 12th
Riverfield Drive, Go Outdoor, across sheep fields into Renhold, Ravensden
8 miles.

Friday 14th
6.30-7.30 Track

Saturday 15th  
7-9am Swim Box End

Sunday 16th

Monday 17th
Gainsborough Rise and other such delights!!

Cathy & Angie   Noel Away

Wednesday 19th
Charity mile. Collection for the Bedford Harriers charity of the year.

Friday 21st
6.30-7.30 Track
Saturday 22nd  
7-9am Swim Box End

Sunday 23rd
Leighton 10.
Stanwick Lakes ½ 10k 5k

Monday 24th
Haylands Way for some hill work Leading up to Squeaky Bone and XC.


Wednesday 26th   
Warm up Priory Marina, various speed/relays – last of the light evenings….


Friday 28th
6.30-7.30 Track
Saturday 29th
7-9am Swim Box End
Round Norfolk Relay

Sunday 30th

Round Norfolk Relay
Squeaky Bone Relay

Friday night track sessions from 6th April– all abilities welcome.
Saturday swim sessions 7-8am until?? at Trinity, Bromham Road, lanes for all abilities - £3
Open Water swimming at Box End, Kempston Sat & Sun 7-9am £5 or annual membership from April 1st (no joke)