Monday 13th
5 x 0.7 mile intervals from rowing club to Radhuni. 6 miles total.
Noel |
Wednesday 15th
W.up to Willington track. Increase pace for 4 miles (envelope run) around loop and back - 6m Angie |
Friday 17th
6.30-7.30 Track
Saturday 18th
7-9am Box End Swim |
Sunday 19th
Kimbolton ½
Monster standard & middle tri |
Monday 20th
Priory Park, Cardington, Harrowden Lane and Bumpy Lane, Jubilee Park. Approx 6 Miles. 9.5-10 mins/mile.
Noel |
Wednesday 22nd
Meet at Ampthill Park, football ground car park to run at 6.45
8 miles - assorted surfaces
Angie |
Friday 24th
6.30-7.30 Track
Saturday 25th
7-9am Swim Box End |
Sunday 26th |
Monday 27th
BANK HOLIDAY |
Wednesday 29th
From Bedford Arms in Clapham. Oakley-Clapham-Twinwoods. Off-road easy (with a hill or two). Well-earned drink after.
Ready to run at 6:45.
Noel (Angie away) |
Friday 31st
6.30-7.30 Track
Saturday 1st Sept
7-9am Swim Box End
Bedford Twilight 10k |
Sunday 2nd
Dunstable Downs ½, 20m & marathon.
Bedford ½ marathon. |
Monday 3rd
Meet at Sainsbury’s, Clapham Rd to run at 6.45. Loop including Clapham Ford –wet feet warning. 5 miles
Noel (Angie away) |
Wednesday 5th
Bedford Park hills and relays
Cathy Angie away |
Friday 7th
6.30-7.30 Track
Saturday 8th
7-9am Swim Box End
Vitruvian Tri
Woburn Abbey Tri’s |
Sunday 9th
Woburn Abbey Tri’s
Northampton ½ |
Monday 10th
Loop around town. Polhill Ave, Manton Lane, Ashburnham Road. Approx 6 Miles. 9.5-10 mins/mile.
Noel |
Wednesday 12th
Riverfield Drive, Go Outdoor, across sheep fields into Renhold, Ravensden
8 miles.
Angie |
Friday 14th
6.30-7.30 Track
Saturday 15th
7-9am Swim Box End |
Sunday 16th |
Monday 17th
Gainsborough Rise and other such delights!!
Cathy & Angie Noel Away |
Wednesday 19th
Charity mile. Collection for the Bedford Harriers charity of the year.
Angie |
Friday 21st
6.30-7.30 Track
Saturday 22nd
7-9am Swim Box End |
Sunday 23rd
Leighton 10.
Stanwick Lakes ½ 10k 5k |
Monday 24th
Haylands Way for some hill work Leading up to Squeaky Bone and XC.
Noel |
Wednesday 26th
Warm up Priory Marina, various speed/relays – last of the light evenings….
Angie |
Friday 28th
6.30-7.30 Track
Saturday 29th
7-9am Swim Box End
Round Norfolk Relay |
Sunday 30th
Round Norfolk Relay
Squeaky Bone Relay |