Group Schedules

Angie and Noel's Group

February - March 2018

Monday 19th February
Gainsborough Rise for a couple of hill loops. 6-7 miles.
Noel

Race Management Meeting

Wednesday 21st  

Embankment 3 x 1mile reps

 

Angie

Friday 23rd
6.30-7.30 Circuits
Saturday 24th
7-8am Swim
9.30 Angie lead slow bike ride

Sunday 25th

 

Monday 26th

Fenlake, Elstow Rd, Progress Way, West End, AbbeyFields Harrowden Lane. 6 miles
Noel

 

Wednesday 28th  

Haylands way x 4 loops – increasing distance
Angie

Triathlon Meeting

Friday 2nd March
6.30-7.30 Circuits

Saturday 3rd  
7-8am Swim

Sunday 4th

Welwyn ½ Berkhampstead ½

Monday 5th
5 x 0.7 mile intervals from rowing club to Radhuni. 6 miles total.
Noel

Wednesday 7th
Riverfield, Goldington, Polhill, Kimbolton, Putnoe Ln + St, Church, Barkers. Steady 6.
Noel

Friday 9th   
6.30-7.30 Circuits

Saturday 10th  
7-8am Swim

Sunday 11th

Mk Festival 5k, 10k, ½ 20m

Monday 12th
Polhill, Kimbolton, Goldington; from bottom Haylands Way, 2 x 2.2 miles effort with regroup/recovery between.
Noel

Wednesday 14th

Short & Sharp speed with drills – warmup Goldington Road to Tesco alleyway.

Angie

Friday 16th
6.30-7.30 Circuits

Saturday 17th
7-8am Swim
Ashridge Run

Sunday 18th
Oakley 20 – Harriers Race - Please help marshal
Grizzly & Cub
Stanwick Lakes
Ashby  20
Banbury 15  Reading ½

Monday 19th
Willington Track to Go Outdoors, Norse, Church, Barkers. 6.5 miles
Noel

Wednesday 21st
Track – Bends and straights
Jelly Rolls
Angie

Coaches Meeting

Friday 23rd  
6.30-7.30 Last Circuits

Saturday 24th
7-8am Swim

Sunday 25th
BST Starts

Bedford Autodrome Duathlon

Monday 26th

River to Gt Denham for a lap of the park. Return. 7.5 miles. Option to skip the lap of the park for a shorter run.

Noel

Wednesday 28th

Willington track to Cardington, Priory Marina
5 miles with efforts

Angie

Friday 30th  
GOOD FRIDAY

Saturday 31st
7-8am swim

 

Sunday 1st April
HAPPY EASTER
Easter Egg



** Please remember dark nights are with us now - hi vis must be worn!!

Friday night circuits 6:30-7:30pm :: LAST CIRCUITS FRIDAY 23RD MARCH
Saturday swim sessions 7-8am at Trinity, Bromham Road, lanes for all abilities - £3
Saturday bike rides 9am from Stadium – 2 groups: Fast 17mph and Slow 14mph dates as above