Monday 1st.
2 x 1.4 mile tempo. Warmup/recovery on Polhill. Tempo on Kimbolton and Goldington. Noel |
Wednesday 3rd
Stadium, river to Queens Park allotments, back on Bromham Rd
5.5 miles
Cathy |
Sunday 7th
Standalone 10k,
Bedford Autodrome Running GP (various) |
Monday 8th
Steady with efforts.
Eastcotts, Harrowden, Mile End, West End, Ampthill Rd, Town Bridge, Embankment. 6 miles. Noel |
Wednesday 10th
Bridges Run. Annual club event with fish and chips after at Stadium.
Cathy + Noel |
Sunday 14th
Great Eastern Half
|
Monday 15th
Haylands Way for some more but different hilly efforts.
Noel |
Wednesday 17th
Stadium, river to Kempston, Hillgrounds Rd pace increase, steady return 7 miles
Cathy |
Sunday 21st
Ampthill Trophy |
Monday 22nd
Steady. Polhill, Putnoe Lane, Wentworth, Kimb/Avon/Lark/Park/St Aug, Kimbolton, High St, Embankment. 6-6.5 miles.
Noel |
Wednesday 24th
Stadium, Cardington Rd, Harrowden Rd, Mile Rd pace increase, Ampthill Rd
6 miles
Cathy |
Sunday 28th
Clocks fell back last night |
Monday 29th
Long Intervals Warmup to Putnoe Street. Putnoe Street (effort), Putnoe Ln (rec), Wentworth (effort), Church (rec). Repeat. Return. 7 miles. Noel |
Wednesday 31st
Torchlight run Willington Track less than 7 miles. Bring Torch!!
Cathy
|
Sunday 4th
3 C’s XC Dunstable (1) |