July-September 2018
Group Schedule - Bev, Mark, Richard & Niki's Group
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 09-Jul | Coach | 11-Jul | Coach | 13-Jul | 14-Jul | 15-Jul |
| Blue Lights Session Cake at Richards Afterward |
RW | Cardington Run Meet @ Kings Arms @18:45 |
BT | Track | Emmaus | |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 16-Jul | 18-Jul | 20-Jul | 21-Jul | 22-Jul | ||
| Clapham Trail Run (7.5 miles) Meet at Bedford Park Bandstand at 18:45. |
MT | Embankment Speed Session (chip reward afterwards) |
RW | Track | ||
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 23-Jul | 25-Jul | 27-Jul | 28-Jul | 29-Jul | ||
| Turvey Run (Drink @ 3 Fishes afterwards) |
MT | Doug Anderson 5k | All | Track | Cople | Welli 5 Mile |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 30-Jul | 01-Aug | 03-Aug | 04-Aug | 05-Aug | ||
| Steady Bromham Mill meet at The Swan PH in Bromham at 18:45. Drink @ Swan Afterwards. 6 Miles |
BT | Box End Infaltables or Box End Run with BBQ afterwards (Book with RW ASAP) (Joint Session with Amanda/Viv/Steve/Lawrences Group) |
RW/NPJ | Track | Grafham | |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 06-Aug | 08-Aug | 10-Aug | 11-Aug | 12-Aug | ||
| Elstow Steady mix of road and trail 6.75 miles from stadium. | BT | Bedford Park Speed Session Drink and Jacket Pot @ Stadium afterwards |
RW/NPJ | Track | ||
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 13-Aug | 15-Aug | 17-Aug | 18-Aug | 19-Aug | ||
| Pyramid Session Willington Track 12345/54321 |
NJ | Chicksands/Rowney Warren | MT | Track | ||
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 20-Aug | 22-Aug | 24-Aug | 25-Aug | 26-Aug | ||
| Great Denham Riverside Path Efforts Start TBC |
RW | Ampthill Park - Hilly Trail Run | MT | Track | ||
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 27-Aug | 29-Aug | 31-Aug | 01-Sep | 02-Sep | ||
| Bank Holiday | N/A | Embankment 400m Reps and Cross Training | NPJ | Track | Cople | That other Half Marathon |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 03-Sep | 05-Sep | 07-Sep | 08-Sep | 09-Sep | ||
| Embankment Figure of 8/Bridges | NPJ | Oakley Trail Run. Meet at Lincroft School at 18:45. Approx 7.5 miles | BT | Track | Cople | |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 10-Sep | 12-Sep | 14-Sep | 15-Sep | 16-Sep | ||
| Renhold - Salph End Hill Session | NJ | Clapham Ford Run 7.5 Miles Meet in Green Lane Clapham |
BT | Track | Centre Parks | |
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 17-Sep | 19-Sep | 21-Sep | 22-Sep | 23-Sep | ||
| Summer Continious Hills 8 miles |
MT | Timed Mile (Fish & Chips) |
All | Track | ||
| Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
| 24-Sep | 26-Sep | 28-Sep | 29-Sep | 30-Sep | ||
| Kempston Mill | RW | Mendip Crescent (1 less rep) |
MT | Track | Squeeky Bone |