October-December 2018
Group Schedule - Bev, Mark, Richard & Niki's Group
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
01-Oct | 03-Oct | 05-Oct | 06-Oct | 07-Oct | ||
Mendip Crescent hill session | MT | Embankment speed work in two teams using bandtsand and neigbouring paths. | BT | Circuits | Kingfisher Way Amanda 8 Miles | Standalone Club 10K Championship Wimpole Half Marathon |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
08-Oct | 10-Oct | 12-Oct | 13-Oct | 14-Oct | ||
Russell Park speed work. | BT | Bridges Run + fish & chips | Club event | Circuits | Mowsbury Park Mark 8-10 Miles | Great Eastern (Peterborough) Half |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
15-Oct | 17-Oct | 19-Oct | 20-Oct | 21-Oct | ||
Timed effort + drink in The Pheasant afterwards. Meet at The Pheasant PH, Kimbolton Road at 18:45. | MT | Tripple Hill Session (Multiple reps/6 ish miles) Meet at top end of Robinson Pool care park @6.45pm |
RW | Circuits | Wilstead & Haynes Amanda 8 Miles | Ampthill Trophy |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
22-Oct | 24-Oct | 26-Oct | 27-Oct | 28-Oct | ||
Hills, Haylands Way | NJ | Headtorch Run, meet at the bandstand in Bedford Park at 18:45. | BT | Circuits | Ampthill Leader TBA 8-9 Miles | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
29-Oct | 31-Oct | 02-Nov | 03-Nov | 04-Nov | ||
Speed work - Norse Road Lamp posts, 6 miles | NJ | Fancy dress(optional) spooky steady. Pie and mash at the stadium afterwards | MT | Circuits | Run from Danish Camp, 8 miles | XC - Dunstable |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
05-Nov | 07-Nov | 09-Nov | 10-Nov | 11-Nov | ||
Speed work - 3 x 2 mile effort Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. | RW | Hills,Gainsborough Rise Pyramid. Meet in car park near Robinson pool. Drink afterwards at The Park Inn. | MT | Circuits | Trail run from Bedford park pavillion,10- 11 miles | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
12-Nov | 14-Nov | 16-Nov | 17-Nov | 18-Nov | ||
Robin Hill Figure of 8 | MT | Nomination Fartlek (speed work) | BT | Circuits | Box End – meet in car park, 9 miles | St Neots Half, Sundon Saunter |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
19-Nov | 21-Nov | 23-Nov | 24-Nov | 25-Nov | ||
Russel Park Speed Session | RW | Speed work Curlew Crescent Parluaf | MT | Circuits | Cople, meet at the church,7 miles | xc- Wellingborough |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
26-Nov | 28-Nov | 30-Nov | 01-Dec | 02-Dec | ||
Bowhill Farlek ( 4 laps instead of 5) | BT | Steady Run, | NJ | Circuits | Cranfield, meet at the church, 10 miles | Bedford Half run or volunteer please |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
03-Dec | 05-Dec | 07-Dec | 08-Dec | 09-Dec | ||
Speed work Abbey Fields, 9 Miles. | MT | Hill Session from stadium | MT | Circuits | Woburn, meet in free carpark next to church, 12 miles | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
10-Dec | 12-Dec | 14-Dec | 15-Dec | 16-Dec | ||
Hillgrounds Fartlek(speed work) | BT | Christmas Meal | JS/KP | Circuits | Bromham, meet on green near The Swan PH.7 miles | xc - North Herts |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
17-Dec | 19-Dec | 21-Dec | 22-Dec | 23-Dec | ||
Speedwork Polhill Avenue, 8 x 1KM reps 7 miles | RW | Christmas Lights Run (steady). Festive refreshments afterwards. Meet at 255 Kimbolton Road 6:45pm | MT | Circuits | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
24-Dec | 26-Dec | 28-Dec | 29-Dec | 30-Dec | ||
no coached session | no coached session | Festive Run from Richard's house. 12 Miles with goodies afterwards | ||||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
31-Dec | 02-Jan | 04-Jan | 05-Jan | 06-Jan | ||
no coached session | Steady Run Biddenham & Putnoe | BT | Circuits | Barton-le-Cley, meet in Old Road next to playing fields on Hexton Road, 12 miles | Marston Forrest Centre, 13 miles | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
07-Jan | 09-Jan | 11-Jan | 12-Jan | 13-Jan | ||
Cemetry Hill | NJ | Steady with efforts | MT | Circuits | Emmaus, Carlton 13 miles | XC - Ampthill |