October-December 2018
Group Schedule - Bev, Mark, Richard & Niki's Group

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Monday Coach Wednesday Coach Friday Saturday Sunday
01-Oct   03-Oct   05-Oct 06-Oct 07-Oct
Mendip Crescent hill session MT Embankment speed work in two teams using bandtsand and neigbouring paths. BT Circuits Kingfisher Way Amanda 8 Miles Standalone Club 10K Championship Wimpole Half Marathon
Monday Coach Wednesday Coach Friday Saturday Sunday
08-Oct   10-Oct   12-Oct 13-Oct 14-Oct
Russell Park speed work. BT Bridges Run + fish & chips Club event Circuits Mowsbury Park Mark 8-10 Miles Great Eastern (Peterborough) Half
Monday Coach Wednesday Coach Friday Saturday Sunday
15-Oct   17-Oct   19-Oct 20-Oct 21-Oct
Timed effort + drink in The Pheasant afterwards. Meet at The Pheasant PH, Kimbolton Road at 18:45. MT Tripple Hill Session (Multiple reps/6 ish miles)
Meet at top end of Robinson Pool care park @6.45pm
RW Circuits Wilstead & Haynes Amanda 8 Miles Ampthill Trophy
Monday Coach Wednesday Coach Friday Saturday Sunday
22-Oct   24-Oct   26-Oct 27-Oct 28-Oct
Hills, Haylands Way NJ Headtorch Run, meet at the bandstand in Bedford Park at 18:45. BT Circuits Ampthill Leader TBA 8-9 Miles  
Monday Coach Wednesday Coach Friday Saturday Sunday
29-Oct   31-Oct   02-Nov 03-Nov 04-Nov
Speed work - Norse Road Lamp posts, 6 miles NJ Fancy dress(optional) spooky steady.  Pie and mash at the stadium afterwards MT Circuits Run from Danish Camp, 8 miles XC - Dunstable
Monday Coach Wednesday Coach Friday Saturday Sunday
05-Nov   07-Nov   09-Nov 10-Nov 11-Nov
Speed work - 3 x 2 mile effort  Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. RW Hills,Gainsborough Rise Pyramid. Meet in car park near Robinson pool. Drink afterwards at The Park Inn.  MT Circuits Trail run from Bedford park pavillion,10-  11 miles   
Monday Coach Wednesday Coach Friday Saturday Sunday
12-Nov   14-Nov   16-Nov 17-Nov 18-Nov
Robin Hill Figure of 8 MT Nomination Fartlek (speed work) BT Circuits Box End – meet in car park, 9 miles St Neots Half, Sundon Saunter
Monday Coach Wednesday Coach Friday Saturday Sunday
19-Nov   21-Nov   23-Nov 24-Nov 25-Nov
Russel Park Speed Session RW Speed work Curlew Crescent Parluaf MT Circuits Cople, meet at the church,7  miles xc- Wellingborough
Monday Coach Wednesday Coach Friday Saturday Sunday
26-Nov   28-Nov   30-Nov 01-Dec 02-Dec
Bowhill Farlek ( 4 laps instead of 5) BT Steady Run,  NJ Circuits Cranfield, meet at the church, 10 miles Bedford Half run or volunteer please
Monday Coach Wednesday Coach Friday Saturday Sunday
03-Dec   05-Dec   07-Dec 08-Dec 09-Dec
Speed work Abbey Fields, 9 Miles. MT Hill Session from stadium MT Circuits Woburn, meet in free carpark next to church, 12 miles  
Monday Coach Wednesday Coach Friday Saturday Sunday
10-Dec   12-Dec   14-Dec 15-Dec 16-Dec
Hillgrounds Fartlek(speed work)  BT Christmas Meal  JS/KP Circuits Bromham, meet on green near The Swan PH.7 miles xc - North Herts
Monday Coach Wednesday Coach Friday Saturday Sunday
17-Dec   19-Dec   21-Dec 22-Dec 23-Dec
Speedwork Polhill Avenue, 8 x 1KM reps 7 miles RW Christmas Lights Run (steady). Festive refreshments afterwards. Meet at 255 Kimbolton Road 6:45pm MT Circuits    
Monday Coach Wednesday Coach Friday Saturday Sunday
24-Dec   26-Dec   28-Dec 29-Dec 30-Dec
no coached session   no coached session     Festive Run from Richard's house. 12 Miles with goodies afterwards  
Monday Coach Wednesday Coach Friday Saturday Sunday
31-Dec   02-Jan   04-Jan 05-Jan 06-Jan
no coached session   Steady Run Biddenham & Putnoe BT Circuits Barton-le-Cley, meet in Old Road next to playing fields on Hexton Road, 12 miles Marston Forrest Centre, 13 miles
Monday Coach Wednesday Coach Friday Saturday Sunday
07-Jan   09-Jan   11-Jan 12-Jan 13-Jan
Cemetry Hill  NJ Steady with efforts MT Circuits Emmaus, Carlton 13 miles XC - Ampthill