January-March 2018
Group Schedule - Bev, Mark, Niki, Richard & Steve's Group

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Monday Coach Wednesday Coach Friday Saturday Sunday
01-Jan 03-Jan 05-Jan 06-Jan 07-Jan
New Years day - no formal session, check Facebook and Whatsapp for informal runs.   "Ugh I've eaten far too much" post festivities steady run. 7 miles BT Circuits 6:30 PM >15 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave)
 
Monday Coach Wednesday Coach Friday Saturday Sunday
08-Jan 10-Jan 12-Jan 13-Jan 14-Jan
Fartlek Session. Hillgrounds loop. 7.5 miles BT/RW Hill session - Gainsborough Rise & Cemetry Hill. 8.5 miles. BT/NP-J Circuits 6:30 PM 9 Miles Cople
Meet at 105 Willington Road, Cople
(Sue)
3 Counties X/C Biggleswade
Monday Coach Wednesday Coach Friday Saturday Sunday
15-Jan 17-Jan 19-Jan 20-Jan 21-Jan
Steady with efforts. Elstow route 7.5 miles BT/RW Speedwork Polhill Avenue, 8 x 1KM reps 7 miles MT/NP-J Circuits 6:30 PM > 16 Miles Ampthill Park Meet in the football club carpark near The Hub café. (Viv & Dave)
> Cub Shorter Distance Available
>Gloucester Half & Full Marathons
> The Folksworth 15
>Fred Hughes 10
Monday Coach Wednesday Coach Friday Saturday Sunday
22-Jan 24-Jan 26-Jan 27-Jan 28-Jan
Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m. Finishing stronger. Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. BT/NP-J Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles >NPJ leading
>RW leading AF/NJ group
Circuits 6:30 PM >18 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave)
> Cub Shorter Distance Available
>Gayton 10K & 5K
Monday Coach Wednesday Coach Friday Saturday Sunday
29-Jan 31-Jan 02-Feb 03-Feb 04-Feb
Continuous hills. 7.5 Miles BT/RW Full Moon Headtorch Steady Run BT Circuits 6:30 PM > 16 Miles Bromham  - Meet on the green near The Swan PH in Bromham (Bev)
> Cub Shorter Distance Available
>Watford Half Marathon (Club Championship)
>Mornington Chasers Regent Park 10k
Monday Coach Wednesday Coach Friday Saturday Sunday
05-Feb 07-Feb 09-Feb 10-Feb 11-Feb
Hill session - Gainsborough Rise & Cemetry Hill x 3. 8.5 miles. BT/RW Speedwork - Norse Road Lamp posts and roundabouts. 7.5 miles BT/NP-J Circuits 6:30 PM >18 Miles Provisional run in the Peak District National Park. Details TBC (Viv & Dave)
> Cub Shorter Distance Run - exact details nearer the time
>Stamford 30K
>Love Welwyn Garden City 10K
Monday Coach Wednesday Coach Friday Saturday Sunday
12-Feb 14-Feb 16-Feb 17-Feb 18-Feb
Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles BT Valentine's Speed Dating Session - Russell Park BT/RW Circuits 6:30 PM >16 Miles Wilstead - Meet at the carpark behind the church on Whitworth Way, Wilstead (Mark)
> Cub Shorter Distance Available
>Naseby 1645 (16.45M)
Monday Coach Wednesday Coach Friday Saturday Sunday
19-Feb 21-Feb 23-Feb 24-Feb 25-Feb
Triple Hill Session using Gainsborough Rise, Cemetry Hill, Manton Lane MT/RW Embankment Extended  Figure of 8. 7.5 - 8 Miles BT/NP-J Circuits 6:30 PM >20 Miles Ampthill Park - Meet in the football club carpark near The Hub café. (Viv & Dave)
> Cub Shorter Distance Available
>Belvoir Challenge 15/26 miles
Monday Coach Wednesday Coach Friday Saturday Sunday
26-Feb 28-Feb 02-Mar 03-Mar 04-Mar
7.5 Miles steady Run. MT/NP-J Technique Drills followed by 5 Miles steady Run. BT/RW Circuits 6:30 PM >16 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave)
> Cub Shorter Distance Available
>Mornington Chasers Regent Park 10k
> Berkhampsted Half
>Welwyn Half
Monday Coach Wednesday Coach Friday Saturday Sunday
05-Mar 07-Mar 09-Mar 10-Mar 11-Mar
Speedwork Polhill Avenue, 8 x 1KM reps 7 miles MT/RW Hill session - Gainsborough Rise & Cemetry Hill x3 . 8.5 miles. BT Circuits 6:30 PM > 9 Miles Carlton - Meet at Emmaus, please park in the overflow car park. Pre-Grizzly breakfast (Bev)
>Wimpole Night Run
> MK Festival Half, 5K, 10K & 20M 
Monday Coach Wednesday Coach Friday Saturday Sunday
12-Mar 14-Mar 16-Mar 17-Mar 18-Mar
Haylands Way Hill Session 6.5 - 7 Miles BT/NP-J Russell Park Drills MT/BT/
RW/NP-J
Circuits 6:30 PM Grizzly Weekend >Oakley 20 (Harriers Event)
>Grizzly & Cub runs
> Ashridge Boundary Trail Race 
Monday Coach Wednesday Coach Friday Saturday Sunday
19-Mar 21-Mar 23-Mar 24-Mar 25-Mar
Steve's Surprise Session SC Speedwork Embankment 6.5 Miles BT/RW Circuits 6:30 PM TBC  
Monday Coach Wednesday Coach Friday Saturday Sunday
26-Mar 28-Mar 30-Mar 01-Apr 02-Apr
Steady 7.5 Miles BT/NP-J Technique Drills followed by 5 Miles Steady Run. MT/RW Good Friday TBC Easter Sunday