January-March 2018
Group Schedule - Bev, Mark, Niki, Richard & Steve's Group
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
01-Jan | 03-Jan | 05-Jan | 06-Jan | 07-Jan | ||
New Years day - no formal session, check Facebook and Whatsapp for informal runs. | "Ugh I've eaten far too much" post festivities steady run. 7 miles | BT | Circuits 6:30 PM | >15 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave) |
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Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
08-Jan | 10-Jan | 12-Jan | 13-Jan | 14-Jan | ||
Fartlek Session. Hillgrounds loop. 7.5 miles | BT/RW | Hill session - Gainsborough Rise & Cemetry Hill. 8.5 miles. | BT/NP-J | Circuits 6:30 PM | 9 Miles Cople Meet at 105 Willington Road, Cople (Sue) |
3 Counties X/C Biggleswade |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
15-Jan | 17-Jan | 19-Jan | 20-Jan | 21-Jan | ||
Steady with efforts. Elstow route 7.5 miles | BT/RW | Speedwork Polhill Avenue, 8 x 1KM reps 7 miles | MT/NP-J | Circuits 6:30 PM | > 16 Miles Ampthill Park Meet in the football club carpark near The Hub café. (Viv & Dave) > Cub Shorter Distance Available |
>Gloucester Half & Full Marathons > The Folksworth 15 >Fred Hughes 10 |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
22-Jan | 24-Jan | 26-Jan | 27-Jan | 28-Jan | ||
Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m. Finishing stronger. Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. | BT/NP-J | Hill Parlauf. Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles | >NPJ leading >RW leading AF/NJ group |
Circuits 6:30 PM | >18 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave) > Cub Shorter Distance Available |
>Gayton 10K & 5K |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
29-Jan | 31-Jan | 02-Feb | 03-Feb | 04-Feb | ||
Continuous hills. 7.5 Miles | BT/RW | Full Moon Headtorch Steady Run | BT | Circuits 6:30 PM | > 16 Miles Bromham - Meet on the green near The Swan PH in Bromham (Bev) > Cub Shorter Distance Available |
>Watford Half Marathon (Club Championship) >Mornington Chasers Regent Park 10k |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
05-Feb | 07-Feb | 09-Feb | 10-Feb | 11-Feb | ||
Hill session - Gainsborough Rise & Cemetry Hill x 3. 8.5 miles. | BT/RW | Speedwork - Norse Road Lamp posts and roundabouts. 7.5 miles | BT/NP-J | Circuits 6:30 PM | >18 Miles Provisional run in the Peak District National Park. Details TBC (Viv & Dave) > Cub Shorter Distance Run - exact details nearer the time |
>Stamford 30K >Love Welwyn Garden City 10K |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
12-Feb | 14-Feb | 16-Feb | 17-Feb | 18-Feb | ||
Hill Parlauf. Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles | BT | Valentine's Speed Dating Session - Russell Park | BT/RW | Circuits 6:30 PM | >16 Miles Wilstead - Meet at the carpark behind the church on Whitworth Way, Wilstead (Mark) > Cub Shorter Distance Available |
>Naseby 1645 (16.45M) |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
19-Feb | 21-Feb | 23-Feb | 24-Feb | 25-Feb | ||
Triple Hill Session using Gainsborough Rise, Cemetry Hill, Manton Lane | MT/RW | Embankment Extended Figure of 8. 7.5 - 8 Miles | BT/NP-J | Circuits 6:30 PM | >20 Miles Ampthill Park - Meet in the football club carpark near The Hub café. (Viv & Dave) > Cub Shorter Distance Available |
>Belvoir Challenge 15/26 miles |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
26-Feb | 28-Feb | 02-Mar | 03-Mar | 04-Mar | ||
7.5 Miles steady Run. | MT/NP-J | Technique Drills followed by 5 Miles steady Run. | BT/RW | Circuits 6:30 PM | >16 Miles Barton– Le– Clay - Meet in the lane on the RHS of the recreation ground next to St Nicholas’s church, off Hexton Road (Viv & Dave) > Cub Shorter Distance Available |
>Mornington Chasers Regent Park 10k > Berkhampsted Half >Welwyn Half |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
05-Mar | 07-Mar | 09-Mar | 10-Mar | 11-Mar | ||
Speedwork Polhill Avenue, 8 x 1KM reps 7 miles | MT/RW | Hill session - Gainsborough Rise & Cemetry Hill x3 . 8.5 miles. | BT | Circuits 6:30 PM | > 9 Miles Carlton - Meet at Emmaus, please park in the overflow car park. Pre-Grizzly breakfast (Bev) >Wimpole Night Run |
> MK Festival Half, 5K, 10K & 20M |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
12-Mar | 14-Mar | 16-Mar | 17-Mar | 18-Mar | ||
Haylands Way Hill Session 6.5 - 7 Miles | BT/NP-J | Russell Park Drills | MT/BT/ RW/NP-J |
Circuits 6:30 PM | Grizzly Weekend | >Oakley 20 (Harriers Event) >Grizzly & Cub runs > Ashridge Boundary Trail Race |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
19-Mar | 21-Mar | 23-Mar | 24-Mar | 25-Mar | ||
Steve's Surprise Session | SC | Speedwork Embankment 6.5 Miles | BT/RW | Circuits 6:30 PM | TBC | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
26-Mar | 28-Mar | 30-Mar | 01-Apr | 02-Apr | ||
Steady 7.5 Miles | BT/NP-J | Technique Drills followed by 5 Miles Steady Run. | MT/RW | Good Friday | TBC | Easter Sunday |