Monday

Wednesday

Weekend Info

28th

Bank Holiday

30th
Priory Marina
Otter bench and Hide area.

Weekend

Homework
3 mile walk run or 45 mins

4th
Willington Cycle path.
1+2+3+2+1
plus
Even paced run back

6th

Embankment

Bridges run

Weekend

Homework
3.5 mile run or 50 mins

11th
Russell Park

Continuous run in the park.

13th
Track (if available)

200s, 300s 400s

Weekend
Saturday 16th
Group Park Run @ Bedford Park.
!7th
Bedford 10k

18th
Embankment

Flower gardens.
3 speeds (gears)

20th
Priory Timed Run

Joining the rest of the club tonight for our first run together.

Weekend

Park run or 1 hour walk run

25th
New Path Lamposts

3 + 1 plus Dame Alice loops

27th
Steady Runs

3 x 10 mins
Using the Embankment bridges and looping.

Weekend

Park run or 1 hour walk run.