Monday

Wednesday

Weekend Info

29th October

On the track
100 metre pace judgement
Plus 3 miles of 400s with 100 walk recoveries.

31st October

Club to Foster Hill Road, Cemetery Hill,
Brickhill Drive Kimbolton Rd Polhill
Group run and regroup

Weekend
Friday-
Circuits + Quiz night

 (Sat/Sun)
3 Counties X/C
Dunstable 1/5

5th November

Even paced run
Poplar Ave, Rowallan Drive, Kimbolton Rd, loop X2

7th November

Dame Alice Loops
In a
Turnaround time
X6

Weekend

Friday - Circuits

Sat/Sun
Run TBC

12th November
Russell Park
Endurance speed
and in two groups
(Long loop Short loop)

14th November
Steady paced run
Embankment to Queens Park Bridge, Bedford Rd, Spring Rd, Ampthill Rd, Rope Walk Embankment
Prompt start!

Weekend
Friday - Circuits

Sat/Sun
Run TBC

19th November
MEET Robinson Pool car park 6.30
A fig 8 taster session
(yes hills)

21st November
Cycle track Lamposts

plus a steady paced 1.5 mile warm up & warm down

Weekend

Friday - Circuits
Sunday
3 counties x/c
Wellingborough 2/5

26th November
Up and Overs
Even paced efforts
Polhill Alleyway, Brookfield Rd,
Heronscroft, Haylands Way

28th November
Fig 8s
Mendip, Pennine Chiltern Mendip Haylands Chiltern loop
Even paced to set time

Weekend

Friday - Circuits

Sunday 2nd Dec.
Harriers Half Marathon
Help required please