Wed

4th April

Hills
HARDER and
EASIER: David

HARDER: Warm up to by-pass bridge for hill reps. 5/6 miles in total
EASIER : Warm Up to by-pass bridge for hill reps. 5/6 miles in total

Mon

9th April

Tempo
HARDER: Jerry
EASIER: David

HARDER : Tempo within route following cycle track, around the loop and out to Go Outdoors then along Norse Road Church Lane Goldington Road and back via Newnham Ave
EASIER : .Warm Up to by-pass bridge . Tempo of 2/2.4 miles back towards Cardington Road

Wed

11th April

Continuous
HARDER: Cint
EASIER : Keith

HARDER: Round and about with the option of 6 or 8 ish miles but AGM is 8.30 so may not have a choice in the end!
EASIER: Newnham Ave, Polhill Ave, Brickhill Dr, Clapham Rd, Union St, through town, Embankment to club (5.5 miles)
(Club AGM at 8.30)

Mon

16th April

Intervals
HARDER: Neil
EASIER: David

HARDER:  3-2-1 minutes with half recoveries with regrouping x 3. 1 mile warm up/ warm down. Session will be held on Willington Track. 4-5 miles.
EASIER :  A mixture of pace increases using Embankment and Russell Park

Wed

18th April

Track
David, Keith  and Cint        

Track session preceded by drills plus 400 metre time trial

Mon

23rd April

Tempo
HARDER : David
EASIER : Nette

HARDER : A tempo of 2 miles on a new route I will dream up before the day. 6 miles in total including warm ups and down
EASIER : Warm up to Queens Drive.  Tempo using Church Lane and Needwood Rd.  Warm down Church Lane Barkers Lane.  Approx 5 miles

Wed

25th April

Club 5K

Club 5k time trial at Priory Park.  Meet for drills beforehand instead of club warm up at Stadium.

Mon

30th April

Hills
HARDER: David
EASIER:
Nette/Coral

HARDER: Warm up to Bedford Park. Hill session between the park and Mallard Hill. Approx 7 miles in total.

EASIER: TBA