Wed

 1st Aug

Continuous
HARDER: David

EASIER: Darren

HARDER: Cycle track, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7.5 miles. No cut offs. Not an early finish, likely to be 8.20.

EASIER: Warm up to go outdoors. Norse road. Church lane. Back to club. 5.3 miles approx.

Mon

6th Aug

Intervals
HARDER: Nette

EASIER:  David

HARDER: Intervals and fun stuff at the Marina.  Approx 5 miles

EASIER: An interval session in Russell Park

Wed

8th Aug

Tempo
HARDER: Cint

EASIER: Darren

HARDER: Warm up Castle Road to Russell Park.  Stride lap.  Drills.  Partner work and intense speed work.  Approx 5.5 miles

EASIER: Warm up via polhill avenue. Tempo Brickhill drive. Manton heights. Clapham road. Back to club via High street and Embankment. 5.2 miles Approx.

Mon

13th Aug

Hills
HARDER: David

EASIER: Darren

HARDER: Warm up to bypass bridge for hill reps. Approx 6 miles in total.

EASIER: Warm up via Town bridge. heading to castle mound. Various reps. 4.5 miles Approx.

Wed

15th Aug

Intervals
HARDER: David

EASIER: Darren

HARDER: Pairs work in Priory Park. Approx 6 miles in total

EASIER:  Warm up via town bridge.lamp post session x 5 from engineers bridge. Approx 4.5 miles.

Mon

20th Aug

Tempo
HARDER: David

EASIER: Darren

HARDER: Warm Up to by-pass bridge. Tempo of 2/2.4 miles back towards Cardington Road (choice of distance)

EASIER: Warm up to town bridge. Tempo to queens park bridge and back. Approx 4.5 miles.

Wed

22nd Aug

Hills
HARDER: Nette EASIER: David

HARDER: Bedford Park hill reps.  Approx 6.5 miles

EASIER: Warm up to bypass bridge for hill reps. Approx 6 miles in total.

Mon

27th Aug

Bank Holiday

 No sessions

Wed

29th Aug

Intervals
HARDER: Cint

EASIER: Nette

 HARDER: Warm up Barkers Lane to Queens Drive. ?Drills Tempo Queens Drive/Putnoe Lane/Putnoe Street.  Back to club via Newnham Street Approx 5 miles

EASIER: Intervals using the Embankment Approx 5 miles