Wed

27th Dec

Bank Holiday

 No sessions…...recovering from above

Wed

3rd Jan

Continuous
HARDER: Cint
EASIER: Keith

HARDER: Approx 7 miles.

EASIER: Barkers La, Church La, Putnoe St, Putnoe La, Kimbolton Rd, Polhill Ave, Newnham Ave to Club. (4.4 miles) 

Mon

8th Jan

Intervals
HARDER: David
EASIER:  David

HARDER and EASIER: An interval session along river, in town centre and possibly a car park. Session will suit all runners.

Wed

10th Jan

Tempo
HARDER: Cint
EASIER: Nette

HARDER: 7 ish with tempo Kempston and Bedford Road.

EASIER: Oasis fp, Cardington Rd, Eastcotts, with tempo Mile and Elstow Rd then back to club via  Oasis fp.

Mon

15th Jan

Hills
HARDER: Nette
EASIER: David

HARDER:  Brickhill Drive, Manton Lane, Gainsborough - rep type stuff! 7 miles

EASIER: Hill reps on Brookfield Road and adjoining roads. ( approx 5.5 miles in total.

Wed

17th Jan

Track
Keith and David             

  Track session plus 400 metre time trial

Mon

22nd Jan

Tempo
HARDER: Nette
EASIER: David

HARDER: Church Lane to Wentworth.  2.5 mile tempo, Wentworth, Putnoe Lane, Polhill to Haylands Way.  Warm down back to club.  Approx 5.5

EASIER: An "out and back" tempo of approx 1.8 miles on Abbeyfields. ( Approx 5.5 miles in total )

Wed

24th Jan

Continuous
HARDER: David
EASIER: Keith

HARDER: Riverfield Dr, Barkers Ln, Goldington Rd, Caves Ln, Kimbolton Rd and town centre.  Approx 7 miles
EASIER: Newnham Ave, Polhill Ave, Brickhill Dr, Clapham Rd, Union St, through town, Embankment to club (5.5 miles)

Mon

29th Jan

Intervals
HARDER: David
EASIER: Nette

 HARDER: Interval session in car park. Approx 6 miles in total

 EASIER: TBA

Hills
HARDER: David
EASIER: Keith

HARDER: A session on Mallard Hill, Brickhill Drive and Gainsborough Drive (approx 7)
EaSIER: Chiltern Ave. Session 5 x Haylands Way and Mendip Cres. Back to club (4.5 miles )