Mon

 2nd July

Hills
HARDER and EASIER: Nette and Coral

Joint session: Hill reps in Bedford Park.  2 miles there and 2 miles back plus hills and squats.

Wed

4th July

HARDER:
EASIER:

Darren will take.

Mon

9th July

HARDER: Noel
EASIER: Noel

Due to circumstances beyond our control, the easier/harder session usual coaches are unable to coach tonight.  Noel Jones welcomes you to join him in an adaptable hill session, and Nette will have a route for you if you would prefer just a steady run, but she can't stay.

Wed

11th
July

Club 5K

Timed 5K time trial at Bedford Park
Either -  Meet at Stadium as usual. Warm up to Bedford Park or – drive to Bedford Park and meet at flower bed near pond at 6.30pm for warm up and drills.

Mon

16th July

Tempo
HARDER: Nette
EASIER: Darren

HARDER: 3 mile warm up, a couple of tempo sections and a warm down, using Embankment and the river.  Approx 6.5 miles

EASIER:  Warm up via go outdoors. Tempo norse road and church lane. Approx 5.5 miles.

Wed

18th July

Fish and Chip Run

Meet at 6.30 for 6.45 start at 20, Water End, Cople, Bedford MK44 3TY for “out and back run” of up to 7 miles. Please bring £6.00 for fish and chips and a small donation to club charity for parking in a neighbour’s field. A few extra chairs could be helpful. We have chairs for 25 or so.

Mon

23rd July

Intervals
HARDER Nette EASIER: David

HARDER: Warm up to Abbeyfields.  Intervals along river and back.  Warm down the same way as warm up.  Approx 6 miles.

EASIER: An interval session in Russell Park

Wed

25th July

Doug Anderson 5K in Bedford Park

 Please see club website for details

Mon

30th July

HARDER: David

EASIER: Darren

 HARDER: A hill session at Wood Lane, Willington.  Meet at stadium to arrange car share.  Please do not go to warm up.

EASIER: Warm up Willington track.  Hills using bypass bridge.  5 miles approx