Mon

 4th June

Intervals
HARDER: Coral and Nette EASIER:
David

HARDER: An interval session using The Embankment.

EASIER: An interval session in Russell Park.

Wed

6th June

Hills
HARDER:
Coral and David
EASIER
Keith

HARDER: Warm up to Bedford Park. Hill session between the park and Mallard Hill. Approx 7 miles in total.

EASIER: Hill session using bypass bridge. Approx 5 miles.

Also EMAC

Mon

11th
June

Continuous
HARDER: David
EASIER:
Darren

HARDER: Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7.5 miles. No cut offs. Not an early finish, likely to be 8.20.
EASIER: Queens park bridge, Kempston road. Embankment back to club 4.5 miles Approx.

Wed

13th
June

Hills
HARDER: David
EASIER:
Darren

HARDER: A trip to Wood Lane, Willington for some hill work after a warm up. Meet at Stadium for directions and car share. Approx 6 miles in total. Please do not go to Warm Up.
EASIER: Warm up to Castle mound via town bridge 4.5 miles Approx.

Mon

18th June

Intervals
HARDER: Nette
EASIER: Darren

HARDER:  Warm up to Bedford Park; pace increase using bandstand and cafe.  Approx 7 miles

EASIER: Warm up via town bridge. Lamp posts x5 on mill meadow 4.5 miles Approx.

Wed

20th June

Club 5K

Club 5k time trial at Priory Park.  Meet for drills beforehand instead of club warm up at Stadium. Afterwards, we intend to go to the Priory Marina pub and would love you to join us.  Weather permitting, bring your money over and we can head straight there.  Bring a small bag with a towel to leave at the finish.  If weather not great, we will head back to club first.

Mon

25th June

Intervals
HARDER and EASIER:
Nette

HARDER: Warm up Barkers Lane/Wendover Drive.  pace increase using Aylesbury and Risborough.  Approx 6
EASIER: Warm up Barkers Lane/Wendover Drive.  pace increase using Aylesbury and Risborough.  Approx 6

Wed

27th June

Tempo
HARDER: Nette
EASIER:
Keith

HARDER: Tempo using Willington Track.  5.75

EASIER: Warm up to the Visitors Centre at Priory Country Park via entrance along Willington track. Session – anti clockwise one lap of main lake (1.3 miles). Cool down - to club. Approx 4.5 miles.