Wed

2nd May

Intervals
HARDER Coral with David
EASIER: Keith
(also EMAC )

HARDER: "Meet and retreat" session around Priory Lake. 4/6 repetitions.
EASIER : Out and back short intervals on Willington Track (4.5 miles)

Mon

7th May

Bank Holiday

No sessions

Wed

9th May

Continuous
HARDER:David
EASIER : Cint

HARDER: Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles.
EASIER: ????????

Mon

14th May

Hills
HARDER:Nette
EASIER: David

HARDER:  ???????
EASIER :  Warm up to by-pass bridge for hill reps. 5/6 miles in total

Wed

16th May

Tempo
HARDER:Cint
EASIER:Darren        

HARDER:  ????????
EASIER: Warm up to town bridge, 1 mile tempo back to Cinema, Recover down cinema alley 1.5 tempo round priory marina 4.5 Mile approx.

Mon

21st May

Intervals
HARDER : David
EASIER : Nette

HARDER : Warm up to Priory Park for pace increases in pairs. Approx 5 mile in total.
EASIER: ????????

Wed

23rd May

Club 5K

Club 5k time trial at Priory Park.  Meet for drills beforehand instead of club warm up at Stadium.

Mon

28th
May

Bank Holiday

No sessions

Wed

30th May

Pizza Run

???????