Mon

 5th Nov

Continuous
HARDER: David

EASIER: Darren

HARDER: Riverfield Dr, Barkers Ln, Goldington Rd, Caves Ln, Kimbolton Rd and town centre.  Approx 7 miles
 EASIER: Barkers lane. Church lane. Norse road. Goldington. Barkers lane. Approx 5.5 miles.

Wed

7th Nov

Intervals
HARDER: Cint

EASIER:  Nette

HARDER:  Warm up, session using 10 minute intervals on the Embankment, back to club.  Approx 6 miles
EASIER:Interval work in a location just outside town centre.  Approx 6 miles

Mon

12th Nov

Hills
HARDER: David

EASIER: Darren

HARDER: A hill session on Mallard Hill, Brickhill Drive and Gainsborough Drive (approx 7 miles)

EASIER: Warm up via prebend bridge to castle mound. Approx 4.5 miles.

Wed

14th Nov

Tempo
HARDER: Nette
EASIER: Cint

HARDER:  Warm up via Embankment, St john's, Elstow Rd and Pearcey Rd to London Rd.  Tempo = 2.5 miles (London Rd, Harrowden Rd, Eastcotts, Cardington Rd, Oasis footpath), then back to club.  Approx 5 miles

EASIER: Warm up, 2 x 1 mile tempo on Embankment, back to club.  Approx 5.5

Mon

19th Nov

Intervals
HARDER: Nette

EASIER: David

HARDER: Interval work in a location just outside town centre.  Approx 6 miles.

EASIER: Warm up to town centre for intervals in town centre and either side of river. Approx 5 to 6 miles in total

Wed

21st
Nov

TRACK
Nette/Cint

Drills and track session plus 400 metre time trial to help us determine “most improved runner” and for runners to monitor own progress.  Warm up run to Butterfly bridge 6.30pm prompt.

Mon

26th Nov

Hills
HARDER: Nette
EASIER: Darren

HARDER: Warm up, and work around, Haylands way and back.  Approx 6 miles.

EASIER: Newnham. Haylands Way loops x 4. Approx 4.5 miles.

Wed

28th Nov

Intervals
HARDER: Cint

EASIER: Keith

HARDER: Warm up, different roads, different speeds around town, Approx 5

 EASIER: Warm up via town bridge to Bandstand. Session - 6 x circuits using footpath past back of Girls School to weir bridge then to bandstand. Cool down to club. Approx 5 miles.