October 2018 Training Schedule
Jacinta Horne, Jeanette
Cheetham
David Prior, Keith Lakin, Mike Barnett, Darren Cimelli, Coral Loveday
Day |
Date |
Training Summary |
Training Detail |
Mon |
1st Oct |
Continuous EASIER: Cint |
HARDER: Oasis footpath and foot path to Acacia Rd. London Rd, Willow Rd, Pearcy Rd, Elstow Rd, Brackley Rd, Broad Ave, Mile Rd, Moor Lane, Mowbray Rd, Pilgrims Way, into Elstow, Romsey Way, Abbeyfields, Meadowsweet, London Rd, Faldo Rd, Hockliffe Rd, Cardington Rd, cycle path back to club. Approx 7 |
Wed |
3rd Oct |
Tempo EASIER: David |
HARDER: Warm up Barkers Lane, Goldington Road. Tempo Polhill/Kimbolton round one way to Bushmead. Cool down. Approx 5 miles |
Mon |
8th Oct |
Intervals EASIER: Darren |
HARDER: An interval session in a “town centre” location 1.5 miles from club EASIER:Warm up via town bridge lamp posts x 5 4.3 miles Approx. |
Wed |
10th Oct |
BRIDGES RUN with Darren and David |
“Bridges Run” with a variety of distances but, more important than that, get your ticket for Fish and Chips from Bev Tredget on any club night at a cost of £3.50 Approx 6 miles |
Mon |
15th Oct |
Hills EASIER: Darren |
HARDER: A hill session on Mallard Hill, Brickhill Drive and Gainsborough Drive (approx 7 miles ) EASIER: Hayland way loops x 3. 4.5 mile Approx. |
Wed |
17th Oct |
TRACK |
Drills and track session plus 400 metre time trial to help us determine “most improved runner” and for runners to monitor own progress. Warm up run to Butterfly bridge 6.30pm prompt. |
Mon |
22nd Oct |
Tempo |
HARDER: and EASIER: An "out and back” tempo on Abbeyfields of 1.8 miles with optional extras. Approx 6 miles in total |
Wed |
24th Oct |
Intervals EASIER: Keith |
HARDER:Warm up via Barkers Lane, Goldington Rd and Polhill to Park Avenue. Interval work using a rectangle of Park Ave, St Augustines Rd, St Georges Rd and St Andrew's Rd. Return to club via Polhill and Newnham Avenue. Approx 7 |
Mon |
29th Oct |
HARDER : Mike |
Intervals |
Wed |
31st Oct |
Tempo |
HARDER : Warm up to Wallis Way. Tempo of approx 2.5 miles in loops.Back to club. Approx 6 miles in total. |