Mon

 3rd Sept

Tempo
HARDER: Cint

EASIER: Darren

HARDER: Warm up Barkers Lane to Queens Drive.  Tempo Queens Drive/Putnoe Lane/Putnoe Street.  Back to club via Newnham Street Approx 5 miles

EASIER: Barkers lane. Church lane. Norse road. Goldington. Barkers lane. Approx 5.5 miles.

Wed

5th Sept

Hills
HARDER: David

EASIER:  Darren

HARDER: Our last chance this summer to go to Wood Lane, Willington. Meet as usual at club to get directions and sort out car share. Mileage approx 5 including warm up.

EASIER: Warm up via prebend bridge to castle mound. Approx 4.5 miles.

Mon

10th Sept

Continuous
HARDER: David

EASIER: Darren

HARDER: Cycle track towards Willington and, if light allows, the loop, then back via Rogers Farm and Goldington Road. 6.5/7.0 miles

EASIER:Newnham. Kimbolton. Church lane. Barkers lane. Approx 6 miles.

Wed

12th Sept

Intervals
HARDER: Nette

EASIER: Cint

HARDER: Warm up to Norse Rd.  Pace increase Norse Rd, Church Lane, Riverfield Drive.  Approx 6 miles
 
EASIER: Warm up Castle Road to Russell Park.  Stride lap.  Drills.  Partner work and intense speed work.  Approx 5.5 miles

Mon

17th Sept

Hills
HARDER: Nette

EASIER: David

HARDER: Warm up to Vicars Walk via Newnham Ave and Goldington Green.  Continuous hills of Meadway.  Warm down back to club.  Approx 6 miles

EASIER:  A session of hill reps at Brookfield Road and Haylands Way. Approx 5 miles.

Wed

19th Sept

Charity Timed Mile...David and Darren on hand.

1 mile timed run on the track. An annual event to support club charity Autism Bedfordshire, so bring your pennies for the bucket. We will do a warm up first.  Please be ready for 6.30 if you wish to join in a running warm up before drills.

Mon

24th Sept

Tempo
HARDER: Nette

EASIER: Darren

HARDER: Warm up to Putnoe Lane via Polhill.  2 miles tempo Putnoe Lane, Wentworth, Church Lane to roundabout.  Back via Barkers Lane, with another half mile tempo.  Approx 5 miles.

EASIER: Newnham. Brickhill drive. Clapham. Tavistock. Goldington. Newnham. Approx 6.3 miles.

Wed

26th Sept

Intervals
HARDER: Cint

EASIER: Darren

 HARDER: Warm approx. 1.5.  Drills.  Lamp post session Oasis path.  Approx 5 miles.

EASIER: Warm up to town bridge. Lamp posts x 5. Approx 4.6 miles.