Group 1 Schedule:
April to July 2018
Anna, Jerry, Paul and Steve
Home
|
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
| 22-Apr-18 | Sun | London Marathon | ||
| 23-Apr-18 | Mon | J | 8x 800's off 4:30 | Russell Park |
| 25-Apr-18 | Wed | J | Club 5k Time Trial with additional run tbc | Priory Park |
| 30-Apr-18 | Mon | S | 15x (2min/1min) | Bunyan Trail |
| 02-May-18 | Wed | P | 4x (4:30/45, 90/90) | Priory Park |
| 07-May-18 | Mon | - | Bank Holiday - No Session | |
| 09-May-18 | Wed | S | 2x (12min/90sec), 3x (3/90), 3x (90/90) | Willington Track |
| 14-May-18 | Mon | S | 10x 3mins - Hills | Bromham Park - Meet at The Swan car park, MK43 8LS. 6.30pm for 6.45 start. |
| 16-May-18 | Wed | All | Group drills with Colin Papworth | Invitation for all the group to attend. |
| 21-May-18 | Mon | P | 4x (30sec/30sec), 2x (90/90), 3x (6min/90), 2x (90/90), 4x (30/30). | Mowsbury Park |
| 23-May-18 | Wed | J | Club 5k at Priory Park with additional Run | Willington Track |
| 28-May-18 | Mon | - | Bank Holiday - No Session | |
| 30-May-18 | Wed | S | 4x (3min/1min, 2/1, 1/30sec) 2min rec | Hillgrounds |
| 04-Jun-18 | Mon | P | 30 mins 'Up & Overs' | Willington Track bridge |
| 06-Jun-18 | Wed | S | 5x 1m Recovery off 8mins | Ridgeway Wood - Meet new Lidl, Kempston - TBC |
| 11-Jun-18 | Mon | P | 5x (4:30/45, 90/90) | Priory Park |
| 13-Jun-18 | Wed | J | 4x (30sec/30sec), 2x (90/90), 3x (6min/90), 2x (90/90), 4x (30/30). | Mowsbury Park |
| 18-Jun-18 | Mon | P | 1min/30sec, 2/1, 3/90, 4/2, 5/2, 6/, 6/2, 5/2, 4/2, 3/90, 2/1, 1/30 | Wilden Loop |
| 20-Jun-18 | Wed | J | Club 5k Time Trial with additional run tbc | Priory Park |
| 25-Jun-18 | Mon | S | 4x (3min/1min, 2/1, 1/30sec) 2min rec | Mowsbury Park |
| 27-Jun-18 | Wed | P | 10k Tempo | Willington Track |
| 02-Jul-18 | Mon | J | 4x (30sec/30sec), 2x (90/90), 3x (6min/90), 2x (90/90), 4x (30/30). | Hillgrounds |
| 04-Jul-18 | Wed | S | 4x Pete's Loops | Bedford Park |
| 09-Jul-18 | Mon | P | 4x (4:30/45, 90/90) | Priory Park |
| 11-Jul-18 | Wed | J | Club 5k Time Trial with additional run tbc | Bedford Park Coaches Meeting |
| 16-Jul-18 | Mon | S | 4x (3min/1min, 2/1, 1/30sec) 2min rec | Mowsbury Park |
| 18-Jul-18 | Wed | J | 12x 2mins/1min | Willington Track |
| 23-Jul-18 | Mon | P | 5m Steady - with strides | Priory Park |
| 25-Jul-18 | Wed | - | No session | Club Championship 5k - Doug Anderson 5k |
| 29-Jul-18 | Sun | Club Championship 5m - Wellingborough 5 | ||