Group 1 Schedule:
January to February 2018
Anna, Jerry, Kevin and Paul
Home
|
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
01-Jan-18 |
Mon |
|
|
No session |
| 03-Jan-18 | Wed | K (P) | 6x 1k off 5:15 min 8x 1k off 5:15 min |
Embankment 8x session for marathon training |
| 07-Jan-18 | Sun | |||
| 08-Jan-18 | Mon | J | 3x 10 mins/2min | Polhill Rd, Kimbolton Rd & Goldington Rd |
| 10-Jan-18 | Wed | K | 4x Gainsboro' loops | Doubles on 2 & 3 |
| 14-Jan-18 | Sun | 3cxc 5 - Biggleswade | ||
| 15-Jan-18 | Mon | J | 8-10m Steady | Route TBA |
| 17-Jan-18 | Wed | P | Track - 8x 5k pace / 8x marathon pace | Warmup & Drills |
| 21-Jan-18 | Sun | Folksworth 15 | ||
| 22-Jan-18 | Mon | A | 40min Tempo at 1/2 mara pace | Start - Union Street/Clapham Rd, Bromham Rd, by-pass |
| 24-Jan-18 | Wed | K (P) | Gainsboro' hill reps- 25min 20min Tempo |
Additional tempo for marathon training |
| 28-Jan-18 | Sun | |||
| 29-Jan-18 | Mon | A | 60min Threshold - Optional mix of 3mins mp -30secs/3min +30secs | Optional mix for marathon training |
| 31-Jan-18 | Wed | K (P) | 2x (4, 3, 2, 1min/1min rec) 3x (4, 3, 2, 1min/1min rec) |
Abbyfields 3x for marathon training |
| 04-Feb-18 | Sun | |||
| 05-Feb-18 | Mon | J | 10x 3:30/1:30min rec | Start F&B's - Wentworth Rd Coaches Schedule meeting |
| 07-Feb-18 | Wed | K (P) | 3x KKS 5x KKS |
Rowallen Drive 5x for marathon training |
| 11-Feb-18 | Sun | Stamford 30k | ||
| 12-Feb-18 | Mon | K | 4x Gainsboro' loops | Doubles on 2 & 3 |
| 14-Feb-18 | Wed | K (P) | 6x 1k off 5:15 min 8x 1k off 5:15 min |
Embankment 8x session for marathon training |
| 18-Feb-18 | Sun | |||
| 19-Feb-18 | Mon | P (J) | 70min Threshold 50min Threshold |
70min for marathon training |
| 21-Feb-18 | Wed | A | Track - 3x (100,800,600/200) |