Group 1 Schedule:
July to September 2018
Anna, Jerry, Paul and Steve
Home
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
Drills |
30-Jul-18 |
Mon |
P |
Steady 8 |
Willington Track |
1 |
01-Aug-18 |
Wed |
J |
30mins - Up an Overs |
Willington Track bridge |
2 |
06-Aug-18 |
Mon |
P |
4x (4:30/45, 90/90) |
Priory Park |
3 |
08-Aug-18 |
Wed |
S |
13x 2mins/1rec |
Willington Track |
4 |
13-Aug-18 |
Mon |
P |
5x Pete's Loops |
Bedford Park |
1 |
15-Aug-18 |
Wed |
J |
20x 1min/1rec |
Hillgrounds |
2 |
20-Aug-18 |
Mon |
A |
4x Priory Lake Loops |
Priory Park |
3 |
22-Aug-18 |
Wed |
S |
30mins - Up an Overs |
Willington Track bridge |
4 |
27-Aug-18 |
Mon |
- |
Bank Holiday - No Session |
- |
- |
29-Aug-18 |
Wed |
P |
1-6-1min Pyramids |
Great Denham, Meet 6.30pm 'Park and Ride' Carnousti Drive |
1 |
03-Sep-18 |
Mon |
A |
14x 2min/1rec |
Willington Track |
2 |
05-Sep-18 |
Wed |
J |
5x Pete's Loops |
Bedford Park |
3 |
10-Sep-18 |
Mon |
J |
5x Priory Lake Loops |
Priory Park |
4 |
12-Sep-18 |
Wed |
S |
30mins - Up an Overs |
Willington Track bridge |
1 |
17-Sep-18 |
Mon |
P |
5x (4:30/45, 90/90) |
Priory Park |
2 |
19-Sep-18 |
Wed |
J |
45mins Tempo - out and back |
Willington Track |
3 |
24-Sep-18 |
Mon |
A |
3x 10mins/1min rec®roup Hills |
Cemetery Hill (Long) |
4 |
26-Sep-18 |
Wed |
J |
22x 1min/1rec |
Abbeyfields |
1 |