Group 1 Schedule: October to November 2018
Anna, Jerry, Paul and Steve
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Date

Day

Coach

Session

Comments / Routes / Races

Drills

01-Oct-18

Mon

P

Tempo/Hills/Tempo (12/20/12 min)

TBA

2

03-Oct-18

Wed

S

1x 7:30min / 2min rec, 5x 3 / 90sec, 5x 30sec / 45 rec

Embankment

3

07-Oct-18

Sun

 

 

Club Championship 10k - Standalone 10k

 

08-Oct-18

Mon

J

15x 2mins / 1min rec

Abbeyfields

4

10-Oct-18

Wed

S

Kenyan Hills - 30mins

Manton Lane

1

15-Oct-18

Mon

P

45mins Tempo - out and back

Start, Union St

2

17-Oct-18

Wed

A

Track - 1(1600/400),4(500/200), 1 (1600/400), 5(400/200).

 

TBA

22-Oct-18

Mon

S

3x 10mins/1min rec

Cemetery Hill

3

24-Oct-18

Wed

P

2x 5min/2min rec, 5x 2min/90sec rec, 5x 2min/2min rec, 5x 1min/90sec rec.

Kimbolton Rd, 'triangle'

4

29-Oct-18

Mon

A

Track - 2(1x 1600/200), 2x 800/200), 6x 200/1min rec over 100m.

 

1

31-Oct-18

Wed

J

8m with 6x 1min / 90 sec

Hillgrounds

2

04-Nov-18

Sun

-

-

3CXC 1 - Dunstable

-

05-Nov-18

Mon

P

Steady 10

Wentworth Drive

3

07-Nov-18

Wed

J

Tempo/Hills/Tempo (12/22/12 min)

Start, Rowallan Dr and hills commence Robin Hill

4

12-Nov-18

Mon

S

23x 1min/1min

Embankment

1

14-Nov-18

Wed

P

45mins Tempo - out and back

Start, Union St

2

19-Nov-18

Mon

J

Kenyan Hills - 35mins

Manton Lane

3

21-Nov-18

Wed

A

Track - 5x 1000/200rec

Coaches meeting

4

25-Nov-18

Sun

-

-

3CXC 2 - Wellingborough

-

26-Nov-18

Mon

J

Steady 10

Wentworth Drive

1

28-Nov-18

Wed

S

3x 10mins/1min rec

Cemetery Hill

2