Group 1 Schedule:
October to November 2018
Anna, Jerry, Paul and Steve
Home
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
Drills |
01-Oct-18 |
Mon |
P |
Tempo/Hills/Tempo (12/20/12 min) |
TBA |
2 |
03-Oct-18 |
Wed |
S |
1x 7:30min / 2min rec, 5x 3 / 90sec, 5x 30sec / 45 rec |
Embankment |
3 |
07-Oct-18 |
Sun |
|
|
Club Championship 10k - Standalone 10k |
|
08-Oct-18 |
Mon |
J |
15x 2mins / 1min rec |
Abbeyfields |
4 |
10-Oct-18 |
Wed |
S |
Kenyan Hills - 30mins |
Manton Lane |
1 |
15-Oct-18 |
Mon |
P |
45mins Tempo - out and back |
Start, Union St |
2 |
17-Oct-18 |
Wed |
A |
Track - 1(1600/400),4(500/200), 1 (1600/400), 5(400/200). |
|
TBA |
22-Oct-18 |
Mon |
S |
3x 10mins/1min rec |
Cemetery Hill |
3 |
24-Oct-18 |
Wed |
P |
2x 5min/2min rec, 5x 2min/90sec rec, 5x 2min/2min rec, 5x 1min/90sec rec. |
Kimbolton Rd, 'triangle' |
4 |
29-Oct-18 |
Mon |
A |
Track - 2(1x 1600/200), 2x 800/200), 6x 200/1min rec over 100m. |
|
1 |
31-Oct-18 |
Wed |
J |
8m with 6x 1min / 90 sec |
Hillgrounds |
2 |
04-Nov-18 |
Sun |
- |
- |
3CXC 1 - Dunstable |
- |
05-Nov-18 |
Mon |
P |
Steady 10 |
Wentworth Drive |
3 |
07-Nov-18 |
Wed |
J |
Tempo/Hills/Tempo (12/22/12 min) |
Start, Rowallan Dr and hills commence Robin Hill |
4 |
12-Nov-18 |
Mon |
S |
23x 1min/1min |
Embankment |
1 |
14-Nov-18 |
Wed |
P |
45mins Tempo - out and back |
Start, Union St |
2 |
19-Nov-18 |
Mon |
J |
Kenyan Hills - 35mins |
Manton Lane |
3 |
21-Nov-18 |
Wed |
A |
Track - 5x 1000/200rec |
Coaches meeting |
4 |
25-Nov-18 |
Sun |
- |
- |
3CXC 2 - Wellingborough |
- |
26-Nov-18 |
Mon |
J |
Steady 10 |
Wentworth Drive |
1 |
28-Nov-18 |
Wed |
S |
3x 10mins/1min rec |
Cemetery Hill |
2 |