Jen, Mark, Chris, Neil - Training Schedule:
August 2018
Home
All sessions will begin with easy warm up run about 1 mile and finish with similar (hence totals not always reflecting just the main session.) If a session has drills in it there will be 5 minutes of drills before the main session – variations on the following:
|
|||
Day |
Date |
Training Summary |
Session Details |
Wed |
1st |
Intervals |
Drills then: |
Wed |
1st |
EMAC Milton Keynes |
|
Mon |
6th |
Pete’s Loop |
Hard effort round the loop (1.5 miles), recover between pond roundabout and start of loop (bottom of Robin Hill) http://www.gmap-pedometer.com/?r=7271960 |
Wed |
8th |
Fish and Chip Run |
Steady social run, followed by pre ordered fish and chips. See email for details. If you need info email jenny.lovesey@talk21.com |
Mon |
13th |
Intervals |
Option A: |
Wed |
15th |
Running technique session with Colin Papworth |
If you have not experienced Colin’s session, it’s well worth attending. It is a video session followed by practical drills/running technique. If you have been before you are more than welcome to attend again OR do the Tempo session. |
Mon |
20th |
Negative Split Run |
Run out for 20 mins, run back aiming to be under 20 minutes. |
Wed |
22nd |
Steady Run and Pizza |
Steady undulating 7 mile run. |
Mon |
27th |
Bank Holiday No planned session |
|
Wed |
29th |
Long Intervals |
3 x 2 miles @ between 5km and 10km pace |
W/U = warm up C/D = cool down