Kevin, Tony & Sally's Group - July/August 2018
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Date	Coach	Session	Location	Comments
11/07		No session
18/07	T/S	7(90 sec Hard, 45 sec rec)  5(45 sec Hard, 30 sec rec)	Mowsbury Park B660 Car park MK418DY 6:45 Start	22/07 – Club Sprint Champs Box End
25/07	K	Various Hill loops Bromham Park	Meet  Swan Pub Bromham MK438LS 6:45 start.	DA5K
01/08	T	8 x 400 off 3 Mins 1 x 800	Priory Park	5/08 – Ironman Maastricht
08/08	S/T	3(3 Min E,3 Min M, 3 Min H) 90sec rec	Marston Forest Centre. Meet layby @ entrance to Stewartby sailing club MK439LY 6:45 start.
15/08	K	Robin Hill loops	Bedford Park

Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally