Kevin, Tony & Sally's Group - May/June 2018
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Date	Coach	Session	Location	Comments
30/05	T	30 Mins Robin Hill/Cemetry Hill loop
06/06	K	4 x Priory Marina ( 1.25M)		Medium Pace
13/06	K	15sec,30sec,45sec,60sec,90sec reps With jog recovery	Meet Great Denham Park & Ride – Kingswood Way – MK40 4GR 6:30 FOR 6:45 Start
20/06	T	50 Min Threshold Run	Willington Track	Medium pace
27/06	K	Swim Box End / Run  10 x 2 Mins hard with 1 min recovery on surrounding roads	Swim 6-7 Run 7-8 Meet car park if just running. MK438RN
04/07	S	Steady off road run 6- 8 miles from Bromham out towards Stagsden.	Meet Prince of Wales pub Northampton Road Bromham MK438PE 6:30 FOR 6:45 start	Social Drink/meal after.

Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally