Kevin, Tony & Sally's Group - March 2018
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Date

Coach

Session

Location

Comments

 

07/3

 

  M

SET 1     100 Hard 300 Easy
                200 H 200 E
                300 H 100 E
400 building to MAX effort by the end. (last 100m should be a sprint)

400 VERY EASY RECOVERY

SET 2  300H 100E
                200H 200E
                100H 300E
400 building to MAX effort by the end

400 VERY EASY RECOVERY

Repeat  SET  1

 

Track

 

14/03

 
  K

 

 10 X 3 Min hard 1 min Rec

 Goldington Rd/Kimbolton Rd/Polehill Av

 

21/03

 

  S

 

Track  - 8 x straights & bends & 2 x Jelly wobble

 

Track

 

28/03

 

 K

 

3 X (5min M, 5 Mins M 2 Mins H)
with 2 mins rolling recovery

 

Putenoe
Lane/Kimbolton Rd

 

Medium-H/M Pace
Hard – 10K Pace

4/04

 

 T

 

Various length & speed intervals

 

Slade Walk

 

11/04

S/T/K
 

4(3Min E,3 Min Med, 3 Min Hard
90 Sec Rec

Hillgrounds

 



Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally