Kevin, Tony & Sally's Group - October 2018
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Date	Coach	Session	Location	Comments
03/10	K	10 X 2 Mins M with 1 Min Rec 6 X 30 Sec H with 30 Sec Rec	Abbeyfields	Standalone 10K Club Champs 5/10
10/10	K/T	7 X 1K  As E,M,H,E,M,H,H	Embankment
17/10	K	Hill repeats & Paarlauf Hills	Brickhill
24/10	T	4x400 4x300 4x200 4x100 Equal recovery	Embankment
31/10	K	3 X 3 Mins, 3 x 2 Mins, 3 x 1 Min 3 x 30 Sec  - Half time as  recovery	Goldington Rd,Kimbolton Rd, Polhill Ave

Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally