Steve, Viv, Lesley & Amanda
February 2018

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

5th
Speed work

4x1 mile reps along Embankment

7th
Endurance

Hill training on Cemetery hill
(12 X )

Weekend 10th/11th

Friday- circuits 6.30pm

Saturday Bedford park run or trail run.
See Grizzly training schedule *  

12th
Steady
Riverfield, Tesco Alley,
Hudson, Norse Wentworth, Putnoe, Kimbolton, Polhill

14th
Parluuf Inclines

Brookfield Rd, Malvern Ave & Heronscroft loops

Weekend 17th/18th

Friday- circuits 6.30pm
Saturday Bedford park run or trail run*

19th
Speedwork

Long & Short
Dame Alice Area

21st
Track Session.

400s, 300s, 200 relays

Weekend 24th/25th

Friday- circuits 6.30pm
Saturday Bedford park run or trail runs*

26th
Speed work

Russell park

28th
Even Paced Run

Manton Lane, Brickhill Drive, Cemetery Hill

Weekend 3rd/4th March

Friday- circuits 6.30pm
Saturday Bedford park run or trail runs*

5th March
Steve’s Mixture

400s
Lamposts
&
Dame Alice Loops

7th March
Fartlek
(speedplay)

Embankment to Queens Park bridge, Spring Rd, Progress Way Mile Rd, Harrowden, Eastcott, CardingtonRd, Tesco path.

FUTURE EVENTS
11th March
MK run fest.5k 10k &13.1m 
18th March
Grizzly/ Oakley 20
25th March
Bedford 20
April 2nd
Stanwick 10k
April 8th
Sandy 10 (Club Champ)

*Trail runs to prepare for Grizzly, marathon training or just to build up your endurance after Christmas. Grizzly training starts with 12 miles off-road in January. Ask Viv or Amanda if you want a trail run schedule.