Steve, Viv, Lesley & Amanda
January 2018

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

1st

Bank Holiday
 
No session organised

3rd
Embankment
Speed play using the bridges as markers

Weekend 6th/7th Jan
Friday- circuits 6.30pm

Saturday Bedford park run or trail runs*

8th
Strength Training Cemetery Hill

12 x the Hill
Run up walk/jog down

10th
Speed play

400s, ‘posts’ and the Dame Alice loop

Weekend 13th/14th
Friday- circuits 6.30pm

Sunday Biggleswade cross-country 2018 club Championship race

15th
Speed work

Along Wallis way

17th
Brickhill Zig Zag

Steady run.

Weekend 20th/21st
Friday- circuits 6.30pm
Saturday Bedford park run or trail runs*
Awards Evening

22nd
Steady Run

*MEET @ Robinson Pool Car Park 6.35

24th
Track Session

400s, 300s plus 200 relays.

Weekend 27th/28th
Friday- circuits 6.30pm

Saturday Bedford park run or trail runs*
 

29th
Hill work

Using Mallard and Robin hills

31st
Russell Park

Fartlek in the park using all directions!!!

Weekend 3rd/4th Feb
Friday- circuits 6.30pm
Saturday Bedford park run or trail runs*
Sunday Watford Half marathon 2018 Club Championship race

*Trail runs to prepare for Grizzly, marathon training or just to build up your endurance after Christmas. Grizzly training starts with 12 miles off-road in January. Ask Viv or Amanda if you want a trail run schedule.