Steve, Viv, Lesley & Amanda
March 2018

Monday

Wednesday

Weekend Info

5th
Steve’s Mixture

400s
Lamposts
&
Dame Alice Loops

7th
Fartlek
(speed play)
Embankment to Queens Park bridge, Spring Rd, Progress Way Mile Rd, Harrowden, Eastcott, Cardington Rd, Tesco path

Weekend 10th/11th

Friday- circuits 6.30pm
Saturday Bedford park run or trail run from Carlton
Sunday MK run fest  

12th
Inclines

Mendip Crescent, Pennine Road and Haylands Way area

14th

Tesco Alleyway

lamposts

Weekend 17th/18th
Friday- circuits 6.30pm
Saturday Bedford park run
Sunday Bedford Harriers Oakley 20 & Grizzly/Cub runs

19th
Speed work
Amanda on welcome
Along the embankment using the bridges (in groups of 3)

21st
Even paced run
Park Ave, cemetery Hill, Manton lane, Clapham Rd, Roff Ave, Cemetery Hill, Brickhill Drive, Kimbolton.

Weekend 24th/25th
Friday- circuits 6.30pm
Saturday Bedford park run or trail run
Clocks go Back this weekend.

26th
Speed session
1-2-3 x 3
Plus even paced run back. (Cycle path)

28th
Bedford Park

Hills & Efforts

Easter weekend

Monday April 2nd
Stanwick 10k

2nd April
Bank Holiday Monday

No training planned
10k @ Stanwick

4th April
Steady Run

Church Lane, Salph End,
Polhill Arms, Track to A421 Goldington Rd, Riverfield Drive.
Beginners induction night 6.30

FUTURE EVENTS
FRIDAY TRACK STARTS TONIGHT
April 8th
Sandy 10 (Club Champ)
April 29th
Flitwick 10k (30th Anniversary event)