Monday |
Wednesday |
Weekend Info |
2nd
Easter Monday
Bank Holiday – so no organised session
Stanwick 10k instead! |
4th
Steady Run (with efforts)
Church Lane, Salph End,
Polhill Arms, Track to A421 Goldington Rd, Riverfield Drive. |
Weekend 7/8th
Friday- track 6.30pm
Saturday Park run, 9 mile social run or 18 mile trail run
Sunday Sandy 10 miles Club Champ Race |
9th
Speed work
Efforts around Thor Drive (behind Go Outdoors) or keep it steady if raced Sunday |
11th
Team work
Relays and drills in Priory Marina
Followed by AGM @ stadium. |
Weekend 14/15th
Friday- track 6.30pm
Saturday Park run, 8.5 mile social run or 23 mile trail run |
16th
Endurance run
Steady paced 8 miles to Kempston Mill and back. Leave stadium at 6.35pm Warm up along Embankment |
18th
Hills
In Chicksands woods. Meet in bike car park at 6.45pm (Turn right into Northwood End Road, off A600) |
Weekend 21/22nd
Friday- track 6.30pm
Saturday Park run, 7.5 mile social run or 16 mile trail run |
23rd
Efforts
Short efforts & recovery out, tempo back Willington track, across the middle (between lakes) and back. |
25th
Club timed 5k run
Warm up, 5k timed run around Priory Marina, warm down |
Weekend 28/29th
Friday- track 6.30pm
Saturday Park run, 7 mile social run or 8 mile trail run
Sunday Flitwick 10k |
30th
Team speed work
In Putnoe woods. Meet in Mowsbury car park, off B660 at 6-45pm
|
2nd May
Steady (with efforts)
Willington track, Meadow lane, footpath to Cardington church and back through Priory Marina |
Weekend 5/6th May
Friday- track 6.30pm
Saturday Park run or 9.5 mile social run |