Steve C, Viv, Amanda & Lawrence
August 2018

Home

(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

30th July

Around main lake in Priory country park

1st
Summer social
Aqua Park (≈ £20) or 7 mile country run
Followed by BBQ or similar (≈ £10)
Meet 6-45pm Box End

Weekend 4/5th
Friday- track 6.30pm
Saturday 9 miles around Grafham Water. Meet 8.30am at the West Perry carpark. Car share, parking £3

6th
Gears (1, 2, 3, 4)
Around finger lakes, Priory Marina

8th
Inclines
Along Wood lane and around the Willington area
Meet 6-45 Dovecote car park, Church End, Willington

Weekend 11/12th
Friday- track 6.30pm
Saturday 9 mile trail run around Rowney Warren area, meet 8.30am outside the Flying Horse PH, Clophill

13th
Steady with optional efforts
Around Renhold

15th
Off road efforts
Meet 6-45 outside The Flying Horse PH, Clophill

Weekend 18/19th
Friday- track 6.30pm
Saturday 9 mile trail run around Stagsden, meet 8.30 am outside The Swan PH, Bromham

20th
Hills
Meet at the bandstand, Bedford park 6-45pm.
Optional drink at The Park PH afterwards

22nd
Steady (endurance)
8 miles to Kempston mill and back. Leave stadium 6.35 prompt

Weekend 25/26th
Friday- track 6.30pm
Saturday 10 mile trail run Riseley to Swineshead loop, meet 8.30 am in Riseley. Email for address.

27th
BANK HOLIDAY
No planned session

29th
Speedwork  
Loops and relays in Priory Marina

 

Weekend 1/2nd SEPT
Friday- track 6.30pm
Saturday 8.5mile trail run around Northill loop. Meet 8.30am at Northill church