Monday |
Wednesday |
Weekend Info |
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Weekend 2/3rd
Friday- track 6.30pm
Saturday Park run or 9 miles trail run |
4th
Team Speed session
In Bedford Park |
6th
Steady country run
Out towards Ravensden; some off road. Meet 6-45pm at Mowsbury car park (off B660). |
Weekend 9/10th
Friday- track 6.30pm
Saturday Park run or 9 mile trail run |
11th
Steady (with efforts)
Bedford park, Cemetery hill, off road to Hawk Drive, Kimbolton Road and back |
13th
Intervals
Around Abbey Fields
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Weekend 16/17th
Friday- track 6.30pm
Saturday Park run (Club event supporting beginners group – wear club kit)
Sunday
Run Bedford 10k |
18th
Hills
Cemetery Hill and Mallard Hill reps
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20th
Club timed 5k run
Warm up, 5k timed run around Priory Marina, warm down |
Weekend 23/24th
Friday- Colworth 5
Saturday – Colworth 8.1
Sunday – Colworth Half |
25th
Steady country run/Pub
Meet 6-45pm @ The Green, Cardington.
Optional drink in The Kings Arms PH afterwards |
27th
Speedwork
In Priory Marina, south side around hides |
Weekend 30/1st July
Friday- track 6.30pm
Saturday Park run or 9 mile trail run
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