Steve C, Viv, Amanda & Lawrence
May 2018

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

30th
Team speed work
In Putnoe woods. Meet in Mowsbury car park, off B660 at 6-45pm

 

2nd May  
Teamwork & fun!
Relays and sprints in Priory Marina

Weekend 5/6th May
Friday- track 6.30pm
Saturday Park run or 9.5 mile social run

7th
May Day
Bank Holiday – so no organised session

 

9th
Hills
In Maulden Woods
Meet 6-45pm in Clophill, close to Flying Horse Pub

Weekend 12/13th
Friday- track 6.30pm
Saturday Park run or 7.5 mile social run
Sunday Stevington 12k

14th
Speed work
Efforts around Finger lakes in Priory Marina

16th
Steady with efforts
Out to Goldington road, Rogers airfield, and back along Willington track

Weekend 19/20th
Friday- track 6.30pm
Saturday Park run or TBC

21st
Off road session
From Box End Park, Box End, Kempston Meet in car park 6-45pm  

23rd
Club timed 5k run
Warm up, 5k timed run around Priory Marina, warm down

Weekend 26/27th
Friday- track 6.30pm
Saturday Park run or TBC

 

 

28th
Spring Bank Holiday – so no organised session

30th
1k reps
In pairs, along the boating lake, The Embankment 

Weekend 2/3rd June
Friday- track 6.30pm
Saturday  Park run or TBC