Steve C, Viv, Amanda & Lawrence
November 2018

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

29th
Hills

Gainsborough Rise

31st 
Speedwork

Gears along Embankment, up to Hillgrounds and back (nearly 7 miles)

 

Weekend 3/4th NOV
Friday- Circuits 6.30pm
Saturday- 7.8 mile river trail run Meet 8.30am Danish camp TBC
Sunday – Dunstable 3 Counties X-country

5th
Intervals OR steady

Extended figure '8' on the Embankment. Intervals using bridges or steady if raced on Sunday.

7th
4mile tempo

Polhill, Kimbolton Rd, Wentworth Drive, Church Lane, Putnoe St. 1.5mile cool down via Barkers Lane.

Weekend 10/11th
Friday- Circuits 6.30pm
Saturday 10-11mile trail run. Meet 8.30am at the Pavilion café, Bedford Park

12th
Continuous inclines
 
Figures of 8 using Pennine Road, Haylands Way & Mendip Crescent

14th
Intervals

Along Tesco alley (between Tesco car park and Barkers Lane)

Weekend 17/18th
Friday-  Circuits 6.30pm
Saturday 9 mile trail run Meet 8.30am in car park, Box End Park

19th
Speedwork

Polhill, Kimbolton Rd, alley way and Caves lane loops

21st
Steady

Embankment, up to Manton Lane and back.

Weekend 24/25th
Friday-  Circuits 6.30pm
Saturday 6-7mile trail run Meet 8.30am at Church in Cople
Sunday – Wellingborough 3 Counties X-country

26th
Steady

Embankment, Riverside, Silver Street & town centre Christmas lights run!

28th
Hills

Brickhill Drive
Small and large loops

Weekend 1/2nd DEC
Friday- Circuits 6.30pm
Saturday- 10mile trail run Meet 8.30am Cranfield church
Sunday – Bedford Harriers Half Marathon- run or volunteer to help please!