Monday |
Wednesday |
Weekend Info |
1st
Speedwork
Short intervals along Norse Road |
3rd
Alternating pace
Team work in Russell park. |
Weekend 6/7th
Friday- Circuits 6.30pm
Saturday 8 mile trail run along river. Meet 8.30am at the church, Park Lane, Blunham
Sunday – Standalone club championship 10k |
8th
Parluf
Inclines: Brookfield Road, Malvern Ave and Heronscroft |
10th
Steady run & social
Bridges Run: Whole club event with fish and chips van @ 8.30pm |
Weekend 13/14th
Friday- Circuits 6.30pm
Saturday 9 mile trail run. Meet 8.30am at Mowsbury car park near café |
15th
Speedwork
1 mile reps around Bowhill, Putnoe Street, Putnoe Lane & Queens Drive |
17th
Track
Warm up, Pyramids 400, 300, 200, 100m on the track, warm down. |
Weekend 20/21st
Friday- Circuits 6.30pm
Saturday 8 mile trail run Meet 8.30am in car park on Whitworth Way, Wilstead |
22nd
Tempo
Warm up, 2 x 2mile loops at tempo pace, warm down. |
24th
Hills
Hilly loops around Brickhill |
Weekend 27/28th
Friday- Circuits 6.30pm
Saturday 8 mile trail run Meet 8.30am in Ampthill Park car park near Hub café TBC |
29th
Hills
Gainsborough Rise |
31st
Speedwork
Gears along Embankment, up to Hillgrounds and back (nearly 7 miles)
|
Weekend 3/4th NOV
Friday- Circuits 6.30pm
Saturday- 7.8 mile river trail run Meet 8.30am Danish camp TBC
Sunday – Dunstable 3 Counties X-country |