Monday

Wednesday

24th August

‘FRIDAY TRACK’ IN BEDFORD PARK
6.30PM
MEET AT THE PLAY PARK (TOP END OF ROBINSON POOL CAR PARK)

30th August

MEET AT ATHLETIC STADIUM
Group 1
4 X 800s in 4.15 6 x 400s in 3.15
Group 2
3 X 800s in 5.15 6 x 400s in 3.45
Group 3
1 x 800 plus 8 X 400s in 4.15

7th September

‘FRIDAY TRACK’ IN BEDFORD PARK
6.30PM
MEET AT THE PLAY PARK (TOP END OF ROBINSON POOL CAR PARK)

14th September

‘FRIDAY TRACK’ IN BEDFORD PARK
6.30PM
MEET AT THE PLAY PARK (TOP END OF ROBINSON POOL CAR PARK)

21st September

 MEET AT ATHLETIC STADIUM
Group 1
4 X 800s in 4.15 6 x 400s in 3.15
Group 2
3 X 800s in 5.15 6 x 400s in 3.45
Group 3
1 x 800 plus 8 X 400s in 4.15

28th September

 MEET AT ATHLETIC STADIUM
Group1, 1000, x 2 800 x 2 6 x 400
Group2,1000 x2 800 x 1 6 x 400
Group3,  1000 x 1 800 x 1 6 x 400