Friday Track Sessions
July/August 2018
OPEN TO ALL ABILITIES
Home

Monday

Wednesday

 

13th July

STADIUM

All Groups
400 Relays ALL groups with a trigger point for each group 30 mins. PLUS 5 min jog/walk recovery followed by 7 mins continuous.

 

20th July

STADIUM

All Groups
400 Relays ALL groups with a trigger point for each group 30 mins. PLUS 5 min jog/walk recovery followed by 7 mins continuous.

 

27th July

STADIUM

All Groups
14 x 90 seconds 90 seconds recovery

 

3rd August

STADIUM

All Groups
14 x 90 seconds 90 seconds recovery

 

10th August

STADIUM

Group1, 12 x 400s in 3.15
Group2, 10 x 400s in 3.30
Group3,  8 x 400s in 3.45
Plus 7 mins continuous

 

17th August

STADIUM

Group1, 12 x 400s in 3.15
Group2, 10 x 400s in 3.30
Group3,  8 x 400s in 3.45
Plus 7 mins continuous

 


For your information: Doug Anderson 5K is Wednesday 25th July in Bedford Park. Wellingborough 5 Mile is on Sunday 29th July, also a club championship race. Enter on line via the Harriers website.