Harriers Standard Awards - Male Age Graded Times

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Age Graded Times for the Six Main Distance at Platinum, Gold, Silver and Bronze Levels (Plus Diamond for 5k) -

-Age graded times for all levels can be calculated at this link-
 

5K

 

5M

  10K
AGE Diamond Platinum Gold Silver Bronze   AGE Platinum Gold Silver Bronze   AGE Platinum Gold Silver Bronze
34 16.13 17.17 18.32 19.57 21.37   34 28.35 30.38 32.59 35.44   34 35.58 38.32 41.30 44.57
35 16.16 17.21 18.36 20.02 21.42   35 28.35 30.38 32.59 35.44   35 35.58 38.32 41.30 44.57
36 16.23 17.28 18.43 20.10 21.51   36 28.47 30.50 33.12 35.58   36 36.08 38.43 41.42 45.10
37 16.30 17.35 18.50 20.18 22.00   37 28.59 31.03 33.26 36.13   37 36.23 38.59 41.59 45.29
38 16.36 17.42 18.59 20.27 22.09   38 29.11 31.16 33.40 36.28   38 36.38 39.15 42.16 45.48
39 16.43 17.50 19.07 20.35 22.18   39 29.23 31.29 33.54 36.44   39 36.54 39.32 43.34 46.07
40 16.51 17.58 19.15 20.44 22.28   40 29.35 31.42 34.08 36.59   40 37.09 39.49 42.52 46.27
41 16.58 18.06 19.22 20.53 22.37   41 29.48 31.56 23.23 37.15   41 37.25 40.06 43.11 46.47
42 17.05 18.14 19.32 21.02 22.47   42 30.01 32.1 34.38 37.31   42 37.42 40.23 43.30 47.07
43 17.13 18.22 19.40 21.11 22.57   43 30.14 32.24 34.53 37.48   43 37.58 40.41 43.49 47.28
44 17.20 18.30 19.49 21.10 23.07   44 30.28 32.38 35.09 38.04   44 38.15 40.59 44.08 47.04
45 17.28 18.38 19.58 21.30 23.17   45 30.41 32.53 35.24 38.21   45 38.32 41.17 44.28 48.10
46 17.36 18.46 20.07 21.40 23.28   46 30.55 33.07 35.40 38.39   46 38.50 41.36 44.48 48.32
47 17.44 18.55 20.16 21.50 23.39   47 31.09 33.23 35.57 38.57   47 39.08 41.55 45.09 48.54
48 17.52 19.04 20.25 22.00 23.50   48 31.24 33.38 36.14 39.15   48 39.26 42.15 45.3 49.17
49 18.01 19.13 20.35 22.10 24.01   49 31.39 33.54 36.31 39.33   49 39.44 42.34 45.51 49.4
50 18.09 19.22 20.45 22.20 24.12   50 31.53 34.1 36.48 39.52   50 40.03 42.55 46.13 50.04
51 18.18 19.31 20.55 22.31 24.24   51 32.09 34.27 37.06 40.11   51 40.23 43.16 46.35 50.28
52 18.27 19.41 21.05 22.43 24.36   52 32.25 34.44 37.24 40.31   52 40.43 43.37 46.58 50.53
53 18.36 19.51 21.16 22.54 24.48   53 32.41 35.01 37.43 40.51   53 41.03 43.59 47.42 51.18
54 18.45 20.01 21.26 23.05 25.01   54 32.57 35.19 38.02 41.12   54 41.23 44.21 47.46 51.44
55 18.54 20.11 21.37 23.17 25.13   55 33.14 35.37 38.21 41.33   55 41.44 44.43 48.1 52.1
56 19.04 20.21 21.49 23.30 25.27   56 33.32 35.56 38.41 41.55   56 42.07 45.07 48.36 52.38
57 19.15 20.32 22.00 23.42 25.41   57 33.50 36.15 39.02 42.17   57 42.29 45.32 49.02 53.07
58 19.26 20.44 22.12 23.55 25.55   58 34.08 36.35 39.24 42.40   58 42.53 45.56 49.28 53.36
59 19.36 20.55 22.25 24.08 26.09   59 34.27 36.55 39.45 43.04   59 43.16 46.21 49.55 54.05
60 19.48 21.06 22.37 24.21 26.23   60 34.46 37.15 40.07 43.27   60 43.40 46.47 50.23 54.35
61 19.59 21.19 22.50 24.36 26.39   61 35.07 37.37 40.31 43.53   61 44.06 47.15 50.53 55.07
62 20.11 21.32 23.04 24.50 26.55   62 35.28 38.00 40.55 44.19   62 44.32 47.43 51.23 55.40
63 20.23 21.44 23.18 25.05 27.11   63 35.49 38.00 40.55 44.19   63 44.59 48.12 51.54 56.14
64 20.35 21.58 23.32 25.21 27.27   64 36.11 38.46 41.45 45.13   64 45.27 48.41 52.26 56.48
65 20.48 22.11 23.46 25.36 27.44   65 36.33 39.10 42.10 45.41   65 45.54 49.11 52.58 57.23
66 21.02 22.26 24.02 25.53 28.03   66 36.57 39.36 42.39 46.12   66 46.25 49.44 53.34 58.01
67 21.16 22.41 24.18 26.11 28.22   67 37.22 40.02 43.07 46.43   67 46.56 50.18 54.10 58.40
68 21.30 22.56 24.35 26.28 28.41   68 37.48 40.3 43.37 47.15   68 47.29 50.52 55.25 58.21
69 21.45 23.13 24.53 26.47 29.01   69 38.14 40.58 44.07 47.47   69 48.01 51.27 55.25 60.02
70 22.01 23.29 25.09 27.05 29.21   70 38.41 41.26 44.38 48.21   70 48.35 52.03 56.03 60.43
71 22.17 23.47 25.29 27.24 29.43   71 30.10 41.58 45.12 48.58   71 49.12 52.43 56.46 61.30
72 22.35 24.05 25.48 27.48 30.07   72 39.41 42.31 45.47 49.36   72 49.50 53.24 57.30 62.18
73 22.53 24.24 26.09 28.09 30.30   73 40.12 43.04 46.23 50.15   73 50.30 54.06 58.16 63.07
74 23.11 24.44 26.30 28.32 30.55   74 40.44 43.39 47.00 50.55   74 51.10 54.49 59.02 63.58
75 23.30 25.04 26.51 28.55 31.2   75 41.17 44.14 47.38 51.36   75 51.51 55.34 59.50 64.49

 

10M

  Half Marathon   Marathon
AGE Platinum Gold Silver Bronze   AGE Platinum Gold Silver Bronze   AGE Platinum Gold Silver Bronze
34 59.33 63.49 68.43 74.27   34 79.32 85.13 91.46 99.25   34 169.07 181.11 195.08 211.23
35 59.33 63.49 68.43 74.27   35 79.32 85.13 91.46 99.25   35 169.07 181.11 195.08 211.23
36 59.35 63.5 68.45 74.28   36 79.32 85.13 91.46 99.25   36 169.07 181.11 195.08 211.23
37 59.59 64.16 69.12 74.58   37 79.53 85.36 92.11 99.52   37 169.07 181.11 195.08 211.23
38 60.24 64.30 69.42 75.30   38 80.25 86.10 92.48 100.32   38 169.35 181.41 195.40 211.58
39 60.49 65.10 70.11 76.02   39 81.00 86.47 93.28 101.15   39 170.45 182.57 197.02 213.27
40 61.16 65.39 70.42 6.35   40 81.33 87.23 94.06 101.57   40 171.57 184.14 198.25 214.57
41 61.41 66.06 71.11 77.07   41 82.09 88.01 94.48 102.42   41 173.57 185.33 199.49 216.28
42 62.09 66.36 71.43 77.42   42 82.44 88.39 95.28 103.25   42 174.25 186.53 201.15 218.02
43 62.36 67.04 72.14 78.15   43 83.20 89.17 96.09 104.10   43 175.41 188.14 202.43 219.37
44 63.04 67.34 72.46 78.50   44 83.57 89.57 96.52 104.57   44 176.59 189.37 204.12 221.13
45 63.32 68.04 73.18 79.25   45 84.35 90.37 97.35 105.43   45 178.16 191.00 205.42 222.5
46 64.00 68.34 73.51 80.00   46 85.13 91.19 98.20 106.32   46 179.37 192.27 207.15 224.32
47 64.31 69.07 74.26 80.38   47 85.52 92.00 99.05 107.2   47 181.00 193.56 208.51 226.15
48 65.00 69.39 75.00 81.15   48 86.32 92.43 99.51 108.1   48 182.23 195.24 210.26 227.58
49 65.31 70.11 75.35 81.53   49 87.12 93.26 100.37 109.00   49 183.48 196.56 212.05 229.45
50 66.01 70.44 76.11 82.32   50 87.53 91.10 101.25 109.52   50 185.13 198.27 213.43 231.32
51 66.33 71.19 76.48 83.12   51 88.36 94.56 102.14 110.45   51 186.44 200.04 215.28 233.25
52 67.07 71.54 77.26 83.53   52 89.20 95.43 103.05 111.40   52 188.15 201.41 217.12 235.15
53 67.40 72.30 78.05 84.35   53 90.04 96.30 103.55 112.35   53 189.48 203.21 219.00 237.15
54 68.13 73.06 78.43 85.17   54 90.49 97.19 104.48 113.32   54 191.23 205.03 220.49 238.13
55 68.48 73.43 79.23 86.00   55 91.35 98.07 105.40 114.28   55 192.59 206.46 222.40 241.13
56 69.25 74.23 80.06 86.47   56 92.23 98.59 106.35 115.28   56 194.41 208.36 224.38 243.22
57 70.03 75.03 80.49 87.33   57 93.13 99.53 107.34 116.32   57 196.25 210.27 226.38 245.32
58 70.40 75.43 81.32 88.20   58 94.03 100.46 108.31 117.33   58 198.11 212.2 228.40 247.43
59 71.19 76.24 82.17 89.08   59 94.55 101.41 109.31 118.38   59 199.59 214.16 230.45 249.58
60 71.59 77.07 83.03 89.58   60 95.47 102.37 110.31 119.43   60 201.48 216.13 232.51 252.15
61 72.41 77.53 83.52 90.52   61 96.43 103.37 111.35 120.53   61 203.47 218.20 235.08 254.43
62 73.24 78.39 84.42 91.45   62 97.40 104.39 112.42 122.05   62 205.47 220.29 237.26 257.13
63 74.08 79.26 85.32 92.40   63 98.39 105.41 113.49 123.18   63 207.49 222.40 239.48 259.47
64 74.53 80.14 86.25 93.37   64 99.39 106.46 114.58 124.33   64 209.55 224.54 242.12 262.23
65 75.39 81.03 87.17 94.33   65 100.40 107.51 116.09 125.50   65 212.03 227.11 244.40 265.03
66 76.29 81.57 88.15 95.37   66 101.47 109.03 117.26 127.13   66 214.23 229.41 247.22 267.58
67 77.21 82.53 89.15 96.42   67 102.55 110.16 118.45 128.38   67 216.47 232.16 250.08 270.58
68 78.13 83.49 90.15 97.47   68 104.04 111.30 120.05 130.05   68 219.12 234.51 252.55 274.00
69 78.08 84.47 91.18 98.55   69 105.16 112.47 121.28 131.35   69 221.43 237.33 255.49 277.08
70 80.03 85.46 99.22 100.03   70 106.29 114.06 122.52 133.07   70 224.15 240.16 258.45 280.18
71 81.04 86.51 93.32 101.20   71 107.51 115.33 124.26 134.48   71 227.05 243.19 262.02 283.52
72 82.07 87.59 94.45 102.38   72 109.31 117.01 126.02 136.32   72 230.00 246.26 265.23 287.30
73 83.12 89.09 96.00 104.00   73 110.39 118.33 127.4 138.18   73 232.59 249.37 268.49 291.13
74 84.17 90.19 97.15 105.22   74 112.07 120.07 129.22 140.08   74 236.03 252.54 272.22 295.03
75 85.25 91.31 98.34 106.47   75 113.37 121.44 131.06 142.02   75 239.12 256.17 276.00 299.00