Frank Esaw
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EventTimeDate
3 Counties XC - Wootton 19027 January 2019
3 Counties XC - Ampthill 20413 January 2019
Ely New Year's Eve 10k 45:4931 December 2018
3 Counties XC - North Herts 18816 December 2018
Bedford Harriers Half Marathon 1:48:202 December 2018
3 Counties XC - Wellingborough 18725 November 2018
Henlow 10 1:20:1615 November 2018
3 Counties XC - Dunstable 1844 November 2018
Sandy 10 1:17:348 April 2018
MK Festival Half 2:02:0411 March 2018
Watford Half Marathon 1:47:054 February 2018
3 Counties X/C Biggleswade 17014 January 2018
3 Counties X/C North Herts RR 17117 December 2017

Other Results
Frank Esaw

Bedford Harriers Standards Awards

Standard AwardYear of Award
Gold2017

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon