Richard Lawson
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EventTimeDate
2024
Seaton parkrun #311 27:3516 March 2024
Great Denham parkrun #241 26:019 March 2024
Great Denham parkrun #240 26:372 March 2024
Bedford parkrun #583 27:3324 February 2024
Great Denham parkrun #239 26:0517 February 2024
Bedford parkrun #581 27:1010 February 2024
Great Denham parkrun #238 26:493 February 2024
Great Denham parkrun #237 26:3327 January 2024
Great Denham parkrun #236 26:3120 January 2024
Great Denham parkrun #235 26:3213 January 2024
Bedford parkrun #576 27:566 January 2024
Great Denham parkrun #234 27:031 January 2024
2023
Millennium Country parkrun #172 27:1430 December 2023
Bedford parkrun #573 27:5225 December 2023
Millennium Country parkrun #171 27:4723 December 2023
Bedford parkrun #570 29:269 December 2023
Great Denham parkrun #230 28:222 December 2023
Great Denham parkrun #228 28:5818 November 2023
Great Denham parkrun #227 28:3511 November 2023
Deal Castle 5 mile 46:105 November 2023
Great Denham parkrun #223 35:0314 October 2023
Great Denham parkrun #222 44:467 October 2023
Great Denham parkrun #221 50:5830 September 2023
Greensand Ridge Relay (Leg 1)51:0017 June 2023
Millennium Country parkrun #144 24:383 June 2023
Great Denham parkrun #203 25:1327 May 2023
Great Denham parkrun #202 25:3020 May 2023
Great Denham parkrun #201 25:0413 May 2023
Great Denham parkrun #200 25:286 May 2023
MK Turing 5k 24:3430 April 2023
Bedford parkrun #541 27:5429 April 2023
Bedford parkrun #540 25:0722 April 2023
Flitwick 10k 51:2716 April 2023
Great Denham parkrun #197 26:1915 April 2023
Great Denham parkrun #196 25:218 April 2023
Sandy 10 1:27:242 April 2023
Great Denham parkrun #195 26:311 April 2023
Great Denham parkrun #194 25:5125 March 2023
Great Denham parkrun #193 25:5318 March 2023
Great Denham parkrun #192 26:4611 March 2023
The Grizzly Cub 1:38:215 March 2023
Seaton parkrun #257 27:414 March 2023
Great Denham parkrun #190 27:3325 February 2023
Great Denham parkrun #189 41:0918 February 2023
Bedford parkrun #529 26:374 February 2023
Bedford parkrun #528 26:2628 January 2023
Bedford parkrun #527 26:3021 January 2023
Great Denham parkrun #185 28:3514 January 2023
Great Denham parkrun #184 26:427 January 2023
2022
Bedford parkrun #522 26:4925 December 2022
Great Denham parkrun #180 26:5124 December 2022
3 Counties Cross Country - Wootton 24527 November 2022
Great Denham parkrun #177 25:3826 November 2022
Great Denham parkrun #176 25:4819 November 2022
Great Denham parkrun #175 26:0012 November 2022
Bedford parkrun #515 26:345 November 2022
Great Denham parkrun #173 26:4029 October 2022
Great Denham parkrun #172 28:2122 October 2022
Aquathlon: Hever Castle  1:37:3525 September 2022
Sandy 10 1:28:3711 September 2022
Box end sprint triathlon 1:34:203 September 2022
Bedford Triathlon 3:12:5014 August 2022
Henlow Bridge Lakes parkrun #39 25:569 July 2022
Box End Sprint triathlon 1:40:1929 May 2022
Bedford parkrun #488 25:2516 April 2022
Flitwick 10k 52:2910 April 2022
Great Denham parkrun #143 25:202 April 2022
Bedford parkrun #485 26:0726 March 2022
Bedford parkrun #483 26:3912 March 2022
The Grizzly Cub 1:31:566 March 2022
Seaton parkrun #206 29:575 March 2022
Bedford parkrun #481 26:0926 February 2022
Bedford parkrun #480 25:4119 February 2022
Bedford parkrun #479 25:3712 February 2022
Bedford parkrun #478 38:185 February 2022
Bedford parkrun #477 25:1929 January 2022
Bedford parkrun #476 25:1922 January 2022
Bedford parkrun #475 26:3315 January 2022
Bedford parkrun #474 25:498 January 2022
2021
Bedford parkrun #472 26:0125 December 2021
Hertfordshire Half Marathon 2:06:107 November 2021
Bedford parkrun #461 24:159 October 2021
Standalone 10k 49:4526 September 2021
Swim Serpentine 1:18:0518 September 2021
Bedford parkrun #455 24:2821 August 2021
Bedford triathlon Olympic distance 3:00:288 August 2021
Castle Howard Standard Triathlon 3:26:0124 July 2021
Box End Sprint Triathlon 1:34:1720 June 2021
Virtual Oakley 20 2:59:2931 March 2021
Virtual 5k Inter-club challenge 23:3727 February 2021
Virtual Chairmans 5k Run 25:1227 January 2021
Virtual 5k Inter-club challenge 24:2723 January 2021
2020
Cople (Not Three Counties) Cross Country 1:05:5218 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:05:5230 November 2020
Trisports/Zone 3 Bedford Team Relays  5:25:0516 August 2020
Virtual Bedford Short Course Weekend triathlon 2:58:359 August 2020
Virtual Club 5k Time Trial - July 25:4415 July 2020
Virtual MK 10k 52:1312 July 2020
Virtual 30 Minute Challenge #2 3.76 miles11 July 2020
Virtual Bunyan Trail Relay 1:13:4814 June 2020
Virtual 30 Minute Challenge #1 3.68 miles13 June 2020
Virtual Club 5k Time Trial - June 25:221 June 2020
Virtual Blisworth 5 41:5022 May 2020
Virtual Club 5k Time Trial - May 25:191 May 2020
Bedford parkrun #450 25:4214 March 2020
Grizzly Cub 1:28:278 March 2020
Seaton parkrun #173 45:277 March 2020
Bedford parkrun #448 24:2629 February 2020
Bedford parkrun #447 24:1822 February 2020
Great Denham parkrun #103 24:0515 February 2020
Bedford parkrun #446 24:148 February 2020
Bedford parkrun #445 24:181 February 2020
Bedford parkrun #444 24:5625 January 2020
Bedford parkrun #443 25:4118 January 2020
3 Counties XC - Dunstable 20512 January 2020
Bedford parkrun #442 29:4511 January 2020
Beds Cross Country County Champs 57:464 January 2020
Bedford parkrun #440 24:221 January 2020
2019
Bedford parkrun #439 26:0828 December 2019
Bedford parkrun #438 24:2825 December 2019
Bedford parkrun #437 26:2321 December 2019
Bedford parkrun #434 25:4130 November 2019
3 Counties XC - Leighton 17824 November 2019
Bedford parkrun #433 29:3923 November 2019
Bedford parkrun #432 23:5816 November 2019
3 Counties XC - Wellingborough 1913 November 2019
Bedford parkrun #430 24:1126 October 2019
Millennium Country parkrun #30 26:4619 October 2019
Standalone 10k 48:516 October 2019
Bedford parkrun #425 24:2621 September 2019
Bedford parkrun #424 24:4114 September 2019
Box End Triathlon (standard & sprint) 1:33:171 September 2019
Bedford parkrun #422 24:0124 August 2019
Bedford parkrun #421 26:0317 August 2019
Box End Evening Tri Series Race 4 1:21:5415 August 2019
Bedford Triathlon Olympic distance (Swim leg)31:5011 August 2019
Club Charity Mile 7:057 August 2019
Bedford parkrun #420 24:143 August 2019
Doug Anderson 5k 23:4931 July 2019
Bedford Team Triathlon Relays (Couch-2-Tri-ers)5:38:0428 July 2019
Box End Sprint triathlon 1:29:0921 July 2019
Half Marathon: Hever Festival of Endurance 2:01:467 July 2019
Bedford parkrun #416 29:5729 June 2019
Club 5k Time Trial 24:5924 June 2019
Bedford parkrun #415 24:2422 June 2019
Bedford parkrun #414 27:5715 June 2019
Bedford parkrun #413 24:428 June 2019
Run Bedford 10k 52:142 June 2019
Blisworth 5 mile EMGP  40:4017 May 2019
Bedford parkrun #409 25:1811 May 2019
Bedford parkrun #408 24:424 May 2019
Bedford parkrun #407 25:1427 April 2019
Stanwick 10k 53:1022 April 2019
Flitwick 10k 51:3014 April 2019
Sandy 10 1:27:337 April 2019
Bedford parkrun #402 23:5123 March 2019
Bedford parkrun #401 24:5216 March 2019
Grizzly - Cub 1:33:3110 March 2019
Bedford parkrun #399 24:382 March 2019
Bedford parkrun #398 23:4923 February 2019
3 Counties XC - Wootton 24227 January 2019
Bedford parkrun #395 24:3326 January 2019
Bedford parkrun #394 24:1919 January 2019
3 Counties XC - Ampthill 27013 January 2019
Bedford parkrun #392 24:185 January 2019
Bedford parkrun #391 24:331 January 2019
2018
Bedford parkrun #390 24:1929 December 2018
Bedford parkrun #389 24:0925 December 2018
Bedford parkrun #388 24:2422 December 2018
3 Counties XC - North Herts 23016 December 2018
Bedford parkrun #387 24:1715 December 2018
Bedford parkrun #386 24:558 December 2018
Bedford parkrun #385 25:011 December 2018
3 Counties XC - Wellingborough 26125 November 2018
Bedford parkrun #384 25:2424 November 2018
Bedford parkrun #383 25:0817 November 2018
Bedford parkrun #382 24:5910 November 2018
3 Counties XC - Dunstable 3004 November 2018
Bedford parkrun #381 40:163 November 2018
Bedford parkrun #380 25:2427 October 2018
Bedford parkrun #379 25:1020 October 2018
Standalone 10k 51:407 October 2018
Bedford parkrun #376 25:3929 September 2018
Bedford parkrun #374 24:4215 September 2018
Bedford Twilight 10k 54:171 September 2018
Great Denham parkrun #26 24:3825 August 2018
Great Denham parkrun #25 24:5718 August 2018
Pocket parkrun #8 26:084 August 2018
Bedford parkrun #368 25:4428 July 2018
Doug Anderson 5k 27:1625 July 2018
Bedford parkrun #367 26:1321 July 2018
Bedford parkrun #366 25:5514 July 2018
Bedford parkrun #365 26:357 July 2018
Bedford parkrun #363 26:1423 June 2018
Bedford parkrun #362 26:1616 June 2018
Bedford parkrun #361 25:549 June 2018
Bedford parkrun #360 26:402 June 2018

Other Results
Richard Lawson

Bedford Harriers Standards Awards

Standard AwardYear of Award
Copper2019

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon