Group 1. Training pace (based on 6 miles steady run) sub 7 minutes per mile
Graham Pratt/Ed Castro

Group 2. Training pace (based on 6 miles steady run) 7:45 to 8:15 minutes per mile
Mark Tinkler/Neil Lovesey/Adam Hills/Stuart Knight/James Goodman/Jerry Pullinger

Group 3. Training pace (based on 6 miles steady run) 8.30 to 9 minutes per mile
Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones

Group 4. Training pace (based on 6 miles steady run) 8.45 to 9.5 minutes per mile
Viv Kilgour/ Amanda Friman/ Chris Fadden/ Ray Cooke

Group 5. Training pace (based on a 6 miles steady run 9 to 10 minutes per mile)
Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack/Helen Whiting/Katie Fletcher

Group 6. Training pace (based on 6 miles steady run) 10 minutes per mile
Angie Finch/Noel Jones/Cathy Clark

Group 7. Training pace (based on 6 miles steady run) 10 to 12 minutes per mile
David Prior/Jacinta Horne/Darren Cimelli

Run/Walk group. Run/Walking offers runners a way of building up to longer distances in a gradual and manageable way without putting too much stress on the body.
Carolanne Gibson/Mel Joy/Jo Simmons

Wednesday Triathlon group. Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained period
Kevin Willett/Tony Parello/Alistair Fadden

Saturday Early Birds Training Runs. Saturday off-road, morning trail runs. Distances vary throughout the year but typically are between 8 and 12 miles, depending on the elevation and if the group is training for an event. All runners in the club are welcome, typical pace is 10-12 minute miles an hour. Dog friendly run.
Richard Woodward/Mark Taggart/Bev Tredget/Viv Kilgour/Dave Holt

Swim Coaches. Angie Finch/Kate Williams/Kevin Willett/Noel Jones/Simon Fisher/Richard Evans

Triathlon Coaches. Angie Finch/Kevin Willett/ Simon Fisher/Richard Evans

Floating Coaches. Jeanette Cheetham/Dave Holt/Lawrence Folley/Caroline Devine/Chris Capps