Bedford Harriers Athletic Club

Bedford Harriers Three ~~Counties~~ Cross Country Series
November - Cople to Old Warden
December - Turvey
January - Sharnbrook
How to take part and course details

Logo
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday & Wednesday Evenings @ 6:30
Try us Out
hello@bedfordharriers.co.uk

Bedford Triathlon (Sunday 9th August 2020) 2020 Event cancelled	-Latest Club Results- Salem Lake 30k (24-Oct) Bedford Autodrome 10k (18-Oct) Bedford Autodrome 5k (18-Oct) Bedford Autodrome marathon (18-Oct) Calfman duathlon (18-Oct) Thoresby 10 (18-Oct) Pilot Mountain to Hanging Rock 50km (10-Oct) MK Autumn Run 10k (4-Oct) MK Autumn Run Half Marathon (4-Oct) Virtual London Marathon (4-Oct) Roche Abbey Autumn Trail Ultra Marathon (27-Sep) Hever Castle - The Gauntlet (Middle Distance) (26-Sep) MK Half Marathon Reimagined (19-Sep) MK Marathon Reimagined (19-Sep) MK Rocket 5k Reimagined (19-Sep) Battle of the Borders Marathon (13-Sep) Duxford Dash 10k (13-Sep) Duxford Dash 5k (13-Sep) Kew Gardens 10k (13-Sep) Virtual Great North Run (13-Sep)	Fixture List 15 Nov:(Sun) St Neots Half marathon 22 Nov:(Sun) Hertfordshire Half marathon 13 Dec:(Sun) Milton Keynes Winter Half
Doug Anderson 5k (Wednesday 22nd July 2020) 2020 Event cancelled 2019 Official Results
Bedford Harriers Half Marathon (Sunday 6th December 2020) 2020 Event cancelled 2019 Official Results		Club Championship Races 2020 XC: 3-Counties XC @ Dunstable 12th January 10m: Sandy: 5th April 5m: Blisworth: 22nd May 10k: MK (EMGP): 14th July 5k: Doug Anderson: 22nd July Half Marathon: St Neots: 15th November (Entries open 1st June)
Bedford Harriers Oakley 20 (2021 - date tbc)		Multisport Championship Races 2020 Sprint Duathlon - Bedford Autodrome: 15th March Standard Duathlon - Cowman: (18th October) Date TBC Sprint Triathlon - Box End: 26th July Standard Triathlon - St Neots: 10th May Middle Triathlon - Ironbourne: 12th July 35th Anniversary Race Chateau de Chantilly, France: 29th & 30th August - Bank Holiday week end

Harriers Group Schedules

Group 1: Training pace (based on 6 miles steady run) sub 7 minutes per mile
Jerry Pullinger/David Sharman/Paul Furness

Group 2. Training pace (based on 6 miles steady run) 7:45 to 8:15 minutes per mile
Mark Tinkler/Chris Capps/Neil Lovesey/Caroline Devine

Group 3. Training pace (based on 6 miles steady run) 8.30 to 9 minutes per mile
Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones

Group 4. Training pace (based on 6 miles steady run) 8.45 to 9.5 minutes per mile
Viv Kilgour/ Amanda Friman/ Lawrence Folley

Group 5. Training pace (based on a 6 miles steady run 9 to 10 minutes per mile)
Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack

Group 6. Training pace (based on 6 miles steady run) 9.5 to 10 minutes per mile
Angie Finch/Noel Jones/Cathy Clark

Group 7. Training pace (based on 6 miles steady run) 10 minutes per mile
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli/Rebecca Pinney

Group 8. Training pace (based on 6 miles steady run) 11 to 12 minutes per mile
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli/Rebecca Pinney

WalkRun group. For those getting back to running who want to control their fatigue. This is not a Beginners Group. (Based on 4 to 5 miles run) 12 minutes per mile
Carolanne Gibson

Triathlon group. Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained period
Kevin Willett/Tony Parello

SWIM COACHING Simon Fisher/Melissa Burrell/Kate Williams/Noel Jones/Kevin Willett/Angie Finch

TRIATHLON COACHES Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett

WARM UP Adam Hills