Run/Walk group. Run/Walking offers runners a way of building up to longer distances in a gradual and manageable way without putting too much stress on the body. Mel Joy/Jo Simmons
Wednesday Triathlon group. Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained
period Kevin Willett/Alistair Fadden/Jodie Darnell
Saturday Early Birds Training Runs. Saturday off-road, morning trail runs. Distances vary throughout the year but typically are between 8 and 12 miles, depending on the elevation and if the group is training for an event.
All runners in the club are welcome, typical pace is 10-12 minute miles an hour. Dog friendly run. Richard Woodward/Mark Taggart/Bev Tredget/Viv Kilgour/Dave Holt/Niki Jones
