Bedford Harriers Athletic Club

Bedford Harriers Half Marathon Sunday 1st December

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Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday & Wednesday Evenings @ 6:30
Try us Out
hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon (Sunday 1st December 2019) 2019 Entries now open	-Latest Club Results- St Neots Half Marathon (17-Nov) Wendover Woods 50 (17-Nov) Bedford parkrun #432 (16-Nov) Depot Park parkrun #60 (16-Nov) Great Denham parkrun #91 (16-Nov) Irchester parkrun #3 (16-Nov) Sizewell parkrun #65 (16-Nov) Stowe Night Trail Run #3 (14-Nov) Last RAF Henlow 10 (13-Nov) Athens Authentic 10k (10-Nov) Athens Authentic Marathon (10-Nov) Draycote Water 10k (10-Nov) Draycote Water 10M (10-Nov) Grand Union Canal Half Marathon (10-Nov) Windmill Remembrance 10k (10-Nov) Bedford parkrun #431 (9-Nov) Depot Park parkrun #59 (9-Nov) Forest Rec parkrun #326 (9-Nov) Great Denham parkrun #90 (9-Nov) Salcey Forest parkrun #3 (9-Nov)	Fixture List 24 Nov:(Sun) Stanwick Lakes 10k Santa Runs 24 Nov:(Sun) Stanwick Lakes 5k Santa Runs 24 Nov:(Sun) Hatfield 5 miles 24 Nov:(Sun) 3 Counties XC - Leighton 24 Nov:(Sun) Stanwick Lakes Half Santa Runs 1 Dec:(Sun) Bedford Harriers Half Marathon 8 Dec:(Sun) 3 Counties XC - Wootton 8 Dec:(Sun) MK Winter Half Marathon 14 Dec:(Sat) Salcey Forest Christmas 10k 15 Dec:(Sun) 3 Counties XC - North Herts 15 Dec:(Sun) Grafham Waterside 10k 31 Dec:(Tue) Ely New Year's Eve 10k 11 Jan:(Sat) Country to Capital Ultra 12 Jan:(Sun) 3 Counties XC - Dunstable 12 Jan:(Sun) Oundle New year 10k
Bedford Harriers Oakley 20 (Sunday 29th March 2020) Now Open for Entries
Bedford Triathlon (Sunday 11th August 2019) Full Results		Club Championship Races 2019 XC: 3-Couties XC @ Ampthill 13th January 10m: Sandy: 7th April 5m: Blisworth: 17th May 5k: Doug Anderson: 31st July 10k: Standalone: 6th October Half Marathon: Great Eastern: 13th October Ultra: Endurance life Suffolk: 19th October
Doug Anderson 5k (Wednesday 31st July 2019) 2019 Official Results		Multisport Championship Races 2019 Sprint Distance Triathlon and Newcomers Championship 21st July 2019 Tri-Bedford Tri Middle Distance Triathlon 7th July 2019 Tri-Hever Castle Standard Duathlon 18th August 2019 Tri-Monster Standard, Ely 20th October 2019 Cowman Duathlon

Harriers Group Schedules

BEGINNERS - FROM APRIL TO OCTOBER
Peter Pack
Building to 5k and beyond

IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones/Cathy Clark
Training pace (based on 7 miles steady run) 9.5 - 10min/mile

Run4Cake: Steve Gaunt/Lesley Gaunt/Lorena Henderson
Over and done in 75 minutes suitable for 50 mins to 60 min 10K race
(based on a 7 miles steady run 9 - 10 mm)

INTERMEDIATES
Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 8.45 - 9.5min/mile

Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

Mark Tinkler/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period