Group 1: Training pace (based on 6 miles steady run) sub 7 minutes per mile
Graham Pratt/Ed Castro

Group 2. Training pace (based on 6 miles steady run) 7:45 to 8:15 minutes per mile
Mark Tinkler/Neil Lovesey/Adam Hills

Group 3. Training pace (based on 6 miles steady run) 8.30 to 9 minutes per mile
Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones

Group 4. Training pace (based on 6 miles steady run) 8.45 to 9.5 minutes per mile
Viv Kilgour/ Amanda Friman/ Chris Fadden/ Ray Cooke

Group 5. Training pace (based on a 6 miles steady run 9 to 10 minutes per mile)
Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack/Helen Whiting/Katie Fletcher

Group 6. Training pace (based on 6 miles steady run) 10 minutes per mile
Angie Finch/Noel Jones/Cathy Clark

Group 7. Training pace (based on 6 miles steady run) 10 to 12 minutes per mile
David Prior/Jacinta Horne/Darren Cimelli

Group 8. Beginners group for those new to running or returning after a prolonged absence.
Angie Finch/Lawrence Folley/Lorena Henderson/Caroline Devine/Steve Crane

Run/Walk group. Run/Walking offers runners a way of building up to longer distances in a gradual and manageable way without putting too much stress on the body.
Carolanne Gibson/Mel Joy/Jo Simmons

Wednesday Triathlon group. Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained period
Kevin Willett/Tony Parello/Alistair Fadden

SWIM COACHING Angie Finch/David Girling/Kate Williams (Barnard)/Kevin Willett/Noel Jones/Simon Fisher

TRIATHLON COACHES Angie Finch/Kevin Willett

FLOATING COACHJerry Pullinger/Jeanette Cheetham/Dave Holt/Lawrence Folley/Caroline Devine/Chris Capps