| 2017 | ||
| Great South Run | 22nd October | 1:17:24 |
| Salisbury Half Marathon | 1st October | 1:44:01 |
| Littledown 5 | 17th September | 35:48 |
| Ironman 70.3 Dublin | 20th August | 5:34:29 |
| Doug Anderson 5k | 26th July | 21:58 |
| Vitoria Triathlon | 9th July | 5:48:32 |
| Lanzarote Ironman | 21st May | 14:15:20 |
| London Marathon | 23rd April | 3:36:55 |
| Oakley 20 | 2nd April | 2:38:03 |
| Sandy 10 | 24th March | 1:11:54 |
| Ashby 20 | 19th March | 2:39:29 |
| Folksworth 15 | 22nd January | 1:56:36 |
| 2016 | ||
| Bedford Half Marathon | 4th December | 1:43:36 |
| Wolverton 5 | 26th November | 36:59 |
| St Neots Half Marathon | 20th November | 1:49:36 |
| Eden Project Marathon | 16th October | 4:18:07 |
| Lincoln Half Marathon | 2nd October | 1:41:43 |
| Vitruvian Middle Distance Triathlon | 10th September | 5:34:26 |
| Outlaw Half Holkham | 3rd July | 6:07:22 |
| Run Bedford 10k | 5th June | 45:06 |
| Grafman Middle Distance Triathlon | 22nd May | 6:00:23 |
| London Marathon | 24th April | 3:56:29 |
| Oakley 20 | 3rd April | 2:56:47 |
|
2015 |
||
| Bedford Harriers Half Marathon |
6th December |
1.52.11 |
| St Neots Half Marathon | 15th November |
1.48.31 |
| Doug Anderson 5k | 22nd July |
22.36 |
| Ironman 70.3 Staffordshire | 14th June | 6.29.30 |
|
2013 |
||
| Gt South Run |
27th October |
1.19.03 |
| UK Ironman |
4th August |
14.38.35 |
| Sandy 10 | 7th April | 1.14.41 |
| Nicetri 18 |
17th March |
2.31.32 |
|
2007 |
||
| Bedford Sprint Series - 3 |
1st July |
1:21:10 |
|
17th June |
6:39:39 | |
|
2004 |
||
| Biddenham 10k | 10th October | 47:25 |
| Glenn Miller Run | 17th October | 47:14 |
|
-Bedford Harriers Standard Awards-
|