| 2010 | ||
| Fenland 10 |
31st October |
1.20.03 |
| Brussels Half Marathon |
10th October |
1.56.24 |
| 2008 | ||
| Biddenham 10k | 28th September | 49:18 |
| 2007 | ||
| Gt Eastern Run |
14th October |
1:40:17 |
| Gt North Run |
30th September |
1:50:10 |
| Cranfield 5 |
6th July |
38:14 |
| 2006 | ||
|
1st October |
1:56:56 | |
| Cranfield 5 |
11th August |
37:42 |
| Cranfield 5k |
7th July |
22:17 |
|
7th May |
59:49 | |
|
2nd May |
47:27 | |
| Titchmarsh 10k |
30th April |
47:52 |
| Sandy 10 |
26th March |
1:19:16 |
| Balancingblues 5k | 4th January | 23:20 |
| 2005 | ||
| Marston Vale 5K | 26th June | 22:11 |
| Cranfield 5k | 8th July | 22:13 |
| Cranfield 5 | 12th August | 38:07 |
| Great North Run | 18th Sept | 1:42:58 |
| Standalone 10k | 2nd October | 55:01 |
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
22:11 |
Marston Vale |
2005 |
5M |
37:42 |
Cranfield |
2006 |
10K |
47:27 |
Silverstone |
2006 |
10M |
79:16 |
Sandy |
2006 |
Half Marathon |
1:40:17 |
Peterborough |
2007 |
Marathon |
- | - | - |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
2005 |
| Bronze | |
| Silver | |
| Gold | |
| Platinum | |
| Diamond |