Lorena Henderson

2017
Bedford Harriers Half Marathon	3rd December	3:06:40
St Neots Half Marathon	19th November	2:58:09
Standalone 10k	1st October	1:15:32
Bedford Super Sprint Triathlon	14th May	1:59:09
Grizzly Cub	12th March	2:42:01
2016
3 Counties XC at Standalone	18th December	352nd
St Neots Half Marathon	20th November	2:46:12
Rockingham 10	6th November	1:57:28
Squeaky Bones Relay	30th October	42:15
Standalone 10k	2nd October	1:10:45
Vitruvian Middle Distance Triathlon	10th September	8:47:17
Bedford Sprint Triathlon	11th June	1:57:36
Flitwick 10K	17th April	1:09:26
Stanwick 10K	28th March	1:12:45
The Grizzly	13th March	6.00.13
2015
3 Counties XC at Leighton - 3	29th November	112th
3-counties XC at Wootton - 2	8th November	147th
3-Counties XC at Wellingborough - 1	25th October	122nd
Bournemouth Half Marathon	4th October	2.44.16
Challenge Weymouth Half	13th September	9.59.02
Doug Anderson 5k	22nd July	31.02
Bedford parkrun - 211	18th July	33.48
Bedford parkrun - 210	11th July	35.10
Bedford parkrun -205	6th June	35.48
Bedford parkrun -200	2nd May	34.36
London Marathon	26th April	5.54.57
Sandy 10	12th April	2.01.46
Bedford Parkrun - 195	28th March	33.04
Bedford parkrun - 194	21st March	31.41
Bedford parkrun - 193	14th March	34.33
The Grizzly	1st March	6.01.39
Folksworth 15	18th January	3.12.25
3-Counties XC at Dunstable	12th January	112th
2014
3-Counties at Standalone - Race 4	21st December	105th
Bedford Harriers Half Marathon	7th December	2.37.18
3 Counties at Leighton - Race 3	23rd November	115th
Bedford parkrun -178	22nd November	33.10
St Neots Half Marathon	16th November	2.29.17
3 Counties at Wootton - Race 2	9th November	162nd
Bedford parkrun -176	8th November	31.36
Bedford parkrun - 175	1st November	32.02
3-Counties at Wellingborough -Race 1	26th October	106th
Bedford parkrun -174	25th October	32.35
Bedford parkrun -173	18th October	31.13
Bedford parkrun -172	11th October	31.19
Bedford parkrun -171	27th September	32.16
Bedford parkrun -170	20th September	31.08
Doug Anderson Memorial 5k	30th July	31.18
Bedford parkrun -161	19th July	35.07
Bedford parkrun -160	12th July	36.23
Cowman Middle Distance Triathlon	29th June	8.01.26
Bedford parkrun - 145	29th March	33.08
The Grizzly Cub	9th March	2.07.46
2013
Waterside 5	31st December	1.02.00
3-Counties at Wootton - Race 2	10th November	183rd
Squeaky Bone Relays	3rd November	42.26
3 Counties XC at Wellingborough - Race 1	27th October	121st
Bedford parkrun -122	19th October	34.05
Bedford parkrun -121	12th October	32.01
Bedford parkrun -111	3rd August	33.31
Doug Anderson Memorial 5k	31st July	31.41
Bedford parkrun -110	27th July	35.12
Flitwick 10k	14th April	1.08.35
Sandy 10	7th April	1.57.54
Stanwick 10k	1st April	1.09.15
The Grizzly Cub	10th March	2.12.35
3 Counties @ Wootton - Race 5	3rd February	113th
2012
3-Counties @ Stopsley - Race 4	16th December	130th
Bedford parkrun - 80	8th December	33.08
3-Counties @ Guilsborough - Race 3	25th November	135th
Bedford parkrun -78	17th November	30.29
3-Counties @ Wing - Race 2	11th November	157th
Squeaky Bone Relay Race	4th November	44.25
3-Counties @ Wellingborough - Race 1	28th October	147th
Round Norfolk Relay	15th September	57.35
Bedford Harriers 10K	2nd September	1.04.59
Doug Anderson 5k	25th July	29.24
Bedford parkrun - 61	21st July	30.29
John O'Callaghan (Luton) 5	29th June	50.07
Colworth 5	22nd June	54.58
Marston Forest 5k	15th June	30.28
Bedford parkrun - 55	9th June	31.24
Bedford parkrun - 54	2nd June	30.40
Bedford parkrun -53	26th May	30.31
Silverstone 10k	9th May	65.58
Flitwick 10k	15th April	69.03
Sandy 10	25th March	1.47.50
Grizzly Cub	11th March	2.02.21
Bedford Park Run - 34	7th January	34.36
2011
Waterside 5	31st December	52.26
3-Counties XC @ Stopsley	18th December	108th
3 counties @ North Herts	27th November	125th
3-Counties XC @ Biggleswade	13th November	196th
Squeaky Bone XC Relays	6th November	41.55
3-Counties XC @ Wellingborough	30th October	157th
Bedford Harriers 10k	4th September	1.09.28
Doug Anderson 5k	27th July	33.03
Sandy 10	3rd April	118.53
The Grizzly	13th March	2.22.12
2010
Wolverton 5	27th November	54.41
Brussels Half Marathon	10th October	2.42.53
Bedford Harriers 10k	5th September	1.09.19
Yarmouth Half Marathon	15th August	2.46.52
Doug Anderson 5k	28th July	32.09
London Marathon	25th April	7.04.02
Sandy 10	11th April	2.07.48
2009
Pirton Boxing Day 3.2	26th December	39.29

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2010
Tin
Bronze
Silver
Gold
Platinum
Diamond