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1:36:49
2015
56.22
2.18.01
2014
2013
8th December
8th September
31st July
14th July
8th May
14th April
2012
2nd September
25th July
9th May
15th April
2011
27th July
10th April
2010
18th April
28th March
2009
13th December
27th September
13th September
26th July
22nd July
8th March
2008
26th October
Shaheedi Sports 10k Trail Run
3rd August
Flitwick 10k
20th April
2006
Bedford Harriers Half Marathon
10th December
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