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| 2016 | ||
| Doug Anderson 5k | 27th July |
32:00 |
| Folksworth 15 |
24th January |
2.22.04 |
|
2015 |
||
| Folksworth 15 | 18th January | 2.14.38 |
|
2014 |
||
| London Marathon | 13th April | 4.11.20 |
| Folksworth 15 |
19th January |
2.18.56 |
|
2012 |
||
| Bedford Harriers Half Marathon |
9th December |
1.53.55 |
| Stevington 12k |
13th May |
63.11 |
| Milton Keynes Marathon |
29th April |
4.20.37 |
| Folksworth 15 |
22nd January |
2.11.38 |
|
2011 |
||
| Bedford Harriers Half Marathon |
11th December |
1.54.22 |
| Oakley 20 |
27th March |
3.08.21 |