| 2017 | ||
| Doug Anderson 5k | 26th July | 19:46 |
| Lakeland Trails Marathon Challenge | 4th June | 4:49:50 |
| Milton Keynes Half Marathon | 1st May | 1:36:55 |
| 2016 | ||
| Rockingham 10 | 6th November | 1:14:05 |
| Stort 30 | 30th October | 4:36:51 |
| Great Eastern Half Marathon | 9th October | 1:36:01 |
| Equinox 24 | 17th/18th September | 120km in 24:10:58 |
| Doug Anderson 5k | 27th July | 26:53 |
| Blisworth 5 | 20th May | 34:55 |
| London Marathon | 24th April | 4:32:45 |
| Stanwick 10K | 28th March | 43:45 |
| Valentine's 10k Chessington | 14th February |
43.09 |
|
2015 |
||
| Helvellyn 15k | 7th November |
1.50.37 |
| Ulswater 9k |
- |
54.53 |
| Squeaky Bone Relay Race | 1st November |
26.55 |
| Eastern Run Half Marathon | 11th October |
1.41.02 |
| Bournemouth Half Marathon | 4th October |
1.39.47 |
| Equinox 24 Hour Race | 20th September |
100 laps |
| Thunder Run | 25th /26th July |
121 laps |
| Doug Anderson 5k | 22nd July |
20.09 |
| St Ives 10k | 19th July |
42.48 |
| Run Bedford 10k | 7th June |
43.12 |
| London Marathon | 26th April | 3.34.10 |
| Manchester Marathon | 19th April | 3.12.24 |
| Bedford Harriers Oakley 20 | 29th March | 2.25.41 |
| Bedford Parkrun - 195 | 28th March | 20.47 |
| The Grizzly | 1st March | 4.19.32 |
|
2014 |
||
| Bedford Harriers Half Marathon | 7th December | 2.01.54 |
| Rockingham 10 | 9th November | 1.06.09 |
| 3-Counties at Wellingborough -Race 1 | 26th October | 75th |
| Chester Marathon | 5th October | 3.24.00 |
| Bedford parkrun -167 | 30th August | 19.18 |
| Thorney 5 | 17th August | 31.53 |
| Bedford parkrun -165 | 16th August | 19.41 |
| Thunder Run 24hr | 26th/27th July | 6 laps |
| Coniston Half Marathon | 6th July | 1.46.32 |
| The Wall Ultra Challenger | 22nd June | 11.53.23 |
| Milton Keynes Marathon | 5th May | 3.36.31 |
| London Marathon | 13th April | 3.18.54 |
| Reading Half Marathon | 2nd March | 1.28.11 |
|
2013 |
||
| Bedford Harriers Half Marathon |
8th December |
1.32.10 |
| 3-Counties at Wing - Race 3 |
24th November |
169th |
| Wolverton 5 |
23rd November |
32.03 |
| 3-Counties at Wootton - Race 2 |
10th November |
127th |
| Bedford parkrun -125 |
9th November |
19.42 |
| 3 Counties at Wellingborough - Race 1 |
27th October |
144th |
| Bedford parkrun -123 |
26th October |
19.44 |
| Gt Eastern Half Marathon |
13th October |
1.28.25 |
| Robin Hood Half Marathon |
29th September |
1.29.14 |
| Cransley 10k |
15th September |
40.54 |
| Bedford parkrun -117 | 14th September | 19.28 |
| Bedford parkrun -115 |
31st August |
19.36 |
| Isle of Wight parkrun -118 |
24th August |
20.42 |
| Fairland Valley 3k Relays |
25th July |
11.32 |
| St Ives 10k |
21st July |
40.52 |
| Milton Keynes Half Marathon |
7th July |
1.39.41 |
| Colworth Marathon Challenge |
23rd June |
3.21.13 |
| Bedford parkrun - 103 |
8th June |
19.44 |
| Bedford parkrun -101 |
25th May |
20.02 |
| Eye 10k |
12th May |
42.44 |
| Bedford parkrun -97 |
27th April |
20.43 |
| London Marathon |
21st April |
3.39.16 |
| Warwick Castle Half Marathon |
17th March |
1.32.46 |
| Swavesey Half Marathon |
3rd March |
1.34.09 |
| Bedford Parkrun -87 |
16th February |
21.04 |
| Bedford Parkrun -85 |
2nd February |
21.38 |
|
2012 |
||
| Bedford Harriers Half Marathon |
9th December |
1.40.56 |
| Bedford parkrun -75 |
27th October |
23.02 |
| Oxford Half Marathon |
14th October |
1.44.47 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Tin | |
| Cooper | |
| Bronze |
2013 |
| Silver |
2014 |
| Gold | |
| Platinum | |
| Diamond | |
| Crystal |