Jonathan Rook

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2005 London Marathon 17th April 4:42:19 Doug Anderson 5k 27th July 22:24 2004 Dave Bithell (Flitwick) 10k 25th April 48:19 Bedford Sprint Triathlon (2) 23rd May 1:28:24 Doug Anderson 5k 28th July 22:10 Stevenage 5k (Race 1) 16th November 23:40 Stevenage 5k (Race 2) 30th November 23:02