Kate Williams (Barnard)

2017
Bedford Harriers Half Marathon	3rd December	1:59:54
Bath Half Marathon	12th March	2:13:39
2016
Draycote Water 10	23rd October	1:33:05
Run Bedford 10k	5th June	52:11
Stanwick 10K	28th March	1:05:38
2015
Bedford parkrun - 225	31st October	29.47
Bedford parkrun - 221	3rd October	33.31
Bedford parkrun 219	19th September	29.38
Bedford parkrun -216	29th August	32.33
London Marathon	26th April	4.31.44
Bedford Harriers Oakley 20	29th March	3.23.20
Bedford parkrun - 194	21st March	28.02
Bath Half Marathon	1st March	2.00.07
Bedford parkrun - 185	10th January	29.22
2014
Bedford parkrun - 182	20th December	30.29
Bedford parkrun -181	13th December	27.23
Fenland 10	26th October	85.13
Hatfield 5k Series - Race 2	8th October	24.10
Bedford parkrun -171	27th September	24.41
Bedford parkrun -167	30th August	27.22
Bedford parkrun -166	23rd August	25.54
Bedford parkrun -165	16th August	26.11
Bedford parkrun -157	21st June	25.08
Bedford parkrun -155	7th June	34.41
Bedford parkrun -151	10th May	28.47
Silverstone 10k	7th May	51.04
Bedford parkrun - 150	3rd May	28.40
Bedford parkrun - 149	26th April	29.52
Bedford parkrun - 148	19th April	31.55
Myton Hospice Rugby 5	16th March	40.58
Bedford parkrun -143	15th March	36.00
Bedford parkrun -142	8th March	25.18
Bedford parkrun -137	1st February	25.17
Bedford parkrun - 135	18th January	25.44
Bedford parkrun -134	11th January	37.54
2013
Bedford parkrun -131	21st December	29.25
Bedford parkrun -128	30th November	27.25
Bedford parkrun -124	2nd November	28.26
Bedford parkrun -95	13th April	27.57
Bedford Parkrun -87	16th February	28.45
Bedford Parkrun -85	2nd February	28.38
2012
Cambridge parkrun -147	8th December	28.36
Bedford parkrun -79	24th November	25.59
Bedford parkrun -76	3rd November	38.50
Bedford parkrun -74	20th October	30.28
Bedford parkrun -72	6th October	28.40
Bedford parkrun -68	8th September	33.09
Bedford parkrun - 66	25th August	25.18
Bedford parkrun - 51	12th May	26.04
Bedford parkrun -49	28th April	26.44
Bedford parkrun -46	7th April	33.46
Bedford parkrun -42	10th March	26.52
Bedford Parkrun -38	4th February	26.48
2011
Bedford Park Run	24th December	27.21
Bedford Park Run	17th December	26.42
Bedford Park Run	12th November	27.22
Bedford Park Run	5th November	40.49
Bedford Park Run	29th October	35.42
Bedford Park Run	8th October	32.44
Bedford Sprint Series (3)	2nd October	1.36.52
Bedford Park Run	3rd September	26.28
Bedford Park Run	20th August	28.25
Bedford Park Run	6th August	28.29
Bedford Park Run	16th July	29.20
Bedford Park Run	2nd July	25.11
Bedford Park Run	11th June	28.16
Milton Keynes Park Run	28th May	25.52
Bedford Sprint Series (2)	22nd May	1.38.51
Cardiff Park Run	16th April	25.22
Milton Keynes Park Run	19th March	25.39
Milton Keynes Park Run	22nd January	43.30
Milton Keynes Park Run	8th January	27.36
2010
Milton Keynes Park Run	21st August	30.39
Milton Keynes Park Run	17th July	26.54
Greensand Ridge Relay	26th June	39.21
Milton Keynes Park Run	29th May	24.40
Milton Keynes Park Run	6th February	27.05
2008
Ely 10k	31st December	52:08
Garden City 10	7th September	1:17:19
Nene Valley 5k	20th August	21:28
Chicks Chase 3	14th August	22:14
Wellingborough 5	3rd August	37:14
Bedford 6	21st May	44:15
London Marathon	13th April	4:12:31
Ashby 20	9th March	3;05:38
2007
Gt Eastern Run	14th October	1:41:26
Standalone 10k	7th October	45:00
Eye 10k	13th May	51:09
Wokingham Half Marathon	11th February	1:44:17
2006
St Neots Half Marathon	19th November	2:01:54
Abingdon Marathon	22nd October	4:14:31
Cranfield 5k	7th July	22:09
Marston Vale 5K	23rd June	21:41
Colworth Half Marathon	18th June	1:50:45
Staines 10k	21st May	46:05
Stanwick 10k	16th April	46:21
Sandy 10	26th March	1:19:20
Balancingblues 5K Series (3)	15th Feb	23:07
Balancingblues 5k Series (1)	4th January	23:20
2005
Wokingham Half Marathon	13th Feb	1:59:44
Sandy 10	3rd April	83:39
Bedford 6	18th May	47:19
20th Anniversary 10k	5th June	53:00
Marston Vale 5K	26th June	23:00
British 10k	3rd July	52:39
Cranfield 5k	8th July	23:24
020 Reading 10k	4th Sept	51:29
Standalone 10k	2nd October	49;28
St Neots Half Marathon	20th Nov	1:49:05
Wolverton 5	26th Nov	38:13
The Grim	4th Dec	1:29:48

-Personal Best Times-

Distance	Time	Race	Year
5K	21:28	Nene Valley	2008
5M	37:14	Wellingborough	2008
10K	45:00	Standalone	2007
10M	1:23:38	Sandy	2006
Half Marathon	1:41:26	Peterborough	2007
Marathon	4:12:31	London	2008

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze	2005
Silver
Gold
Platinum
Diamond