Keith Lakin

2016
Draycote Water 10	23rd October	1:48:29
Wellingborough 5	31st July	54:28
Wellingborough 5k	3rd June	32:41
Blisworth 5	20th May	53:59
Stanwick 10K	28th March	1:07:44
2015
Doug Anderson 5k	22nd July	30.45
Blackpool Marathon	26th April	5.02.03
Sandy 10	12th April	1.44.33
2014
Nene Valley 10	7th December	1.48.09
Wolverton 5	29th November	45.56
Draycote 10	2nd November	1.39.34
Great Eastern Half Marathon	12th October	2.11.17
Doug Anderson Memorial 5k	30th July	28.33
Wellingborough 5	27th July	47.34
Northampton 5k	1st June	30.45
Kettering 5k	19th May	30.29
Titchmarsh 10k	4th May	59.51
Corby 5k	27th April	27.58
March Hare 10k	30th March	1.04.20
2013
Bedford Harriers 10k	8th September	1.01.09
Leicester City 5k	29th August	29.17
Thorney 5	11th August	49.01
Wellingborough 5	28th July	49.17
Northampton 5k Race Series - 3	28th April	31.22
Northampton 5k Race Series - 2	14th April	33.52
Northampton 5k Race Series - 1	17th March	35.25
Wellingborough Multi-Terrain 5 -3	17th February	37.19
Wellingborough Multi-Terrain 5k - 2	3rd February	44.58
Wellingborough Multi-Terrain 5k -1	20th January	48.58
2012
Silverstone 10k	9th May	67.37
Blackpool Half Marathon	11th March	2.28.47
2010
Swineshead 5	12th September	51.22
Fairlands Valley Challenge	18th July	3.40.00
Stevington 12k	16th May	75.07
Blackpool Half Marathon	11th April	2.24.55
Grizzly Cub	7th March	2.20.29
2009
Bedford Autumn Sprint	4th October	1.56.16
London 10k	12th July	1.05.55
2008
Blisworth 5	15th August	46:46
Marston Forest 5k	20th June	29:29
Milton Keynes Half Marathon	2nd March	2:13:36
2007
Stebbing 10	11th November	1:34:50
Fenland 10	28th October	1:32:38
Gt Eastern Run	14th October	2:02:00
Gt North Run	30th September	2:16:13
Ulverston Summer 10k	15th August	56:14
Wellingborough 5	5th August	44:43
Cranfield 5	6th July	43:46
Marston Forest 5k	22nd June	25:57
Stanwick 10k	8th April	53:25
Sandy 10	25th March	1:27:32
Milton Keynes Half Marathon	11th March	1:59:27
2006
Nene Valley 10	29th November	88:07
Stebbing 10	12th November	1:29:36
Fenland 10	29th October	1:31:14
Gt North Run	1st October	2:19:20
Swineshead 10	10th September	94:48
Willen Lake Men Only 5k	24th August	25:24
Cranfield 5	11th August	41:52
Wellingborough 5	6th August	43:52
Doug Anderson 5K	26th July	26:45
Blackpool Half Marathon	4th June	1:59:58
Boddington 10k	29th May	51:10
Titchmarsh 10k	30th April	51:54
Stanwick 10k	16th April	52:40
Flitwick 10k	9th April	53:02
Sandy 10	26th March	1:29:58
Stafford Half Marathon	19th March	2:05:42
Daffodil 10k	12th March	54:47
Balancingblues 5K Series (3)	15th February	26:20
Balancingblues 5k Series (2)	25th January	26:28
Balancingblues 5k Series (1)	4th January	28:03
2005
Stanwick 10k	28th March	58:07
Sandy 10	3rd April	1:41:16
Flitwick 10k	10th April	56:19
Blackpool Half Marathon	19th June	2:09:12
Marston Vale 5K	26th June	30:18
Wellingborough 5	7th August	44:46
Great North Run	18th Sept	2:33:43
Chelmsford 10k	20th November	57:34
Wolverton 5	26th November	45:40
Nene Valley 10	4th December	97:48
2004
Silverstone Half Marathon	7th March	2:08:34
Oakley 20	28th March	3:27:00
Sandy 10	4th April	88:40
London Marathon	18th April	5:10:41
Doug Anderson 5k	28th July	27:05
Swineshead 10	15th Sept	95:45
Gt North Run	26th Sept	2:22:00

-Personal Best Times-

Distance	Time	Race	Year
5K	24:35	Maldon Prom	2003
5M	41:52	Cranfield	2006
10K	51:10	Boddington	2006
10M	1:27:32	Sandy	2007
Half Marathon	1:59:27	Milton Keynes	2007
Marathon	5:02:03	Blackpool	2015

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2003
Tin	2014
Bronze
Silver
Gold
Platinum
Diamond